Country Ham with Redeye Gravy

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Country Ham with Redeye Gravy
45 min.
6
311kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  • 24 ounce country ham boneless
  • cups strong coffee decoction hot brewed

Equipment

  • frying pan

Directions

  1. Stir together coffee and sugar; let mixture cool.
  2. Cook ham in a large cast-iron skillet over medium heat 5 to 7 minutes on each side or until browned.
  3. Remove ham, and keep warm, reserving drippings in skillet.
  4. Add coffee mixture to skillet, stirring to loosen particles from bottom; bring to a boil. Boil, stirring occasionally, until reduced by half (about 15 minutes).
  5. Serve immediately with ham.

Nutrition Facts

Calories311kcal
Protein32.16%
Fat56.07%
Carbs11.77%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
10.946521783005%

Flavonoids

Epigallocatechin
0.03mg
Epicatechin
0.03mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:311.18kcal
15.56%
Fat:19.03g
29.28%
Saturated Fat:6.78g
42.39%
Carbohydrates:8.99g
3%
Net Carbohydrates:8.99g
3.27%
Sugar:8.89g
9.88%
Cholesterol:70.31mg
23.44%
Sodium:1350.18mg
58.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:31.6mg
10.53%
Protein:24.57g
49.13%
Vitamin B1:0.69mg
46.17%
Selenium:25.85µg
36.93%
Vitamin B3:5.22mg
26.1%
Phosphorus:245.41mg
24.54%
Vitamin B6:0.44mg
21.77%
Vitamin B2:0.31mg
18.27%
Zinc:2.65mg
17.66%
Vitamin B12:0.73µg
12.1%
Potassium:375.22mg
10.72%
Vitamin B5:0.73mg
7.31%
Magnesium:24.74mg
6.19%
Iron:1.06mg
5.89%
Vitamin D:0.79µg
5.29%
Copper:0.1mg
5%
Vitamin E:0.42mg
2.77%
Manganese:0.04mg
2%
Calcium:17.13mg
1.71%
Folate:5.07µg
1.27%
Source:My Recipes