Country Hash

Gluten Free
Health score
7%
Country Hash
360 min.
6
296kcal

Suggestions

Ingredients

  • stick plus 3 tablespoons butter unsalted divided
  • 0.3 cup dijon mustard 
  • large eggs 
  • medium gala apple 
  • medium poblano chiles fresh ()
  • medium bell pepper red cut into 1/2-inch pieces
  • 0.5 pound rutabaga 
  • small onion white finely chopped
  • tablespoons worcestershire sauce 
  • 0.5 pound yukon gold potatoes 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • tongs
  • broiler pan

Directions

  1. Finely shred brisket and transfer to a bowl, then mix with mustard and Worcestershire sauce until combined well.
  2. Roast poblanos on their sides on racks of gas burners over medium-high heat, turning with tongs, until skins are blistered and slightly charred, 4 to 6 minutes. (Or broil on rack of a broiler pan about 2 inches from heat.) Immediately transfer to a large bowl and cover tightly, then let stand 10 minutes. Carefully rub off skins from poblanos.
  3. Cut open lengthwise and remove stems and seeds, including attached ribs. Wipe poblanos clean with a paper towel if necessary, then cut into 1/4-inch dice and transfer to a large bowl.
  4. Peel potato, rutabaga, and apple and cut into 1/2-inch cubes, then cook in 1/2 stick butter with 3/4 teaspoon salt and 1/4 teaspoon pepper in a 12-inch heavy skillet over medium heat, stirring occasionally, until golden in spots and just tender, 10 to 12 minutes.
  5. Transfer to bowl with poblanos.
  6. Cook onion in 3 tablespoons butter with 1/2 teaspoon salt and 1/4 tsp pepper in same skillet, stirring occasionally, until golden, about 8 minutes.
  7. Add bell pepper and cook, stirring occasionally, until just tender, 6 to 8 minutes more.
  8. Transfer to bowl with poblano mixture. Stir brisket into hash until combined.
  9. Preheat oven to 250°F with rack in middle.
  10. Heat 1 tablespoon butter in a 12-inch nonstick skillet over medium-high heat until foam subsides.
  11. Add half of hash to skillet and cook, turning portions occasionally, until browned and crisp in spots, 12 to 14 minutes.
  12. Transfer to a large (17-by 11-inch) 4-sided sheet pan and keep warm in oven. Cook remaining hash in same manner in 1 tablespoon butter.
  13. Transfer to sheet pan in oven.
  14. Rinse and wipe out skillet. Fry eggs in 2 batches with 1 tablespoon butter per batch over medium heat.
  15. Serve eggs over hash.
  16. Hash, without brisket, can be cooked 1 day ahead and chilled. Bring to room temperature before using.

Nutrition Facts

Calories296kcal
Protein11.6%
Fat61.15%
Carbs27.25%

Properties

Glycemic Index
56.46
Glycemic Load
8.31
Inflammation Score
-8
Nutrition Score
16.34347841014%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
1.46mg
Luteolin
2.03mg
Isorhamnetin
0.58mg
Kaempferol
0.57mg
Myricetin
0.81mg
Quercetin
4.79mg

Nutrients percent of daily need

Calories:296.03kcal
14.8%
Fat:20.66g
31.79%
Saturated Fat:11.34g
70.87%
Carbohydrates:20.73g
6.91%
Net Carbohydrates:16.56g
6.02%
Sugar:8.61g
9.57%
Cholesterol:226.49mg
75.5%
Sodium:426.28mg
18.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.82g
17.63%
Vitamin C:77.58mg
94.04%
Vitamin A:1540.6IU
30.81%
Selenium:19.56µg
27.95%
Vitamin B6:0.41mg
20.75%
Vitamin B2:0.32mg
18.77%
Phosphorus:181.21mg
18.12%
Potassium:592.26mg
16.92%
Fiber:4.16g
16.66%
Folate:55.67µg
13.92%
Manganese:0.26mg
13.04%
Iron:2.24mg
12.42%
Vitamin B5:1.13mg
11.26%
Vitamin E:1.64mg
10.93%
Vitamin B1:0.15mg
10.31%
Magnesium:37.75mg
9.44%
Vitamin B12:0.48µg
7.95%
Calcium:78.8mg
7.88%
Copper:0.16mg
7.79%
Zinc:1.08mg
7.19%
Vitamin K:7.16µg
6.82%
Vitamin D:1µg
6.67%
Vitamin B3:1.25mg
6.26%
Source:Epicurious