Country Meatloaf with Tomato Relish

Gluten Free
Dairy Free
Health score
16%
Country Meatloaf with Tomato Relish
135 min.
8
487kcal

Suggestions

Ingredients

  •  bay leaves 
  •  eggs 
  • 0.3 cup flat-leaf parsley chopped
  • tablespoons thyme leaves fresh
  •  garlic cloves minced
  • 1.5 pounds ground beef 
  • pound ground pork 
  • 12 ounces bottled ketchup 
  • tablespoons olive oil 
  •  onion diced
  •  bell peppers red seeded chopped
  • servings salt and pepper to taste
  •  tomatoes seeded chopped
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • baking sheet
  • oven
  • mixing bowl
  • loaf pan

Directions

  1. For the tomato relish, coat a skillet with olive oil and place over medium heat.
  2. Saute the garlic, bay leaves, and onion together until they caramelize.
  3. Add the red peppers and cook until soft.
  4. Add the tomatoes, parsley and Worcestershire sauce, cook for 10 minutes until the vegetables cook down. Stir in the ketchup and continue to cook until heated through, about 5 minutes.
  5. Remove from heat.
  6. In a large mixing bowl, combine the ground beef and pork together with your hands. Fold in 1/2 cup of the tomato relish.
  7. Add the eggs and thyme and mix with both hands just until blended. Do not over mix or the meat loaf will become dense and tough. Season with salt and pepper. Coat a 9 by 5-inch loaf pan with nonstick spray. Fill the loaf pan with the meat mixture, mounding it a bit on top. Generously spoon some tomato relish on the surface. When cooked, this will form a top crust.
  8. Place the loaf pan on a cookie sheet and bake in a preheated 350 degree F oven for 1 to 1 1/2 hours or until the meat loaf has pulled away from the sides of the pan.
  9. Remove from pan, allow to cool slightly before cutting into slices.
  10. Serve with remaining sauce on the side.

Nutrition Facts

Calories487kcal
Protein22.6%
Fat63.26%
Carbs14.14%

Properties

Glycemic Index
25.5
Glycemic Load
1.14
Inflammation Score
-10
Nutrition Score
23.609565216562%

Flavonoids

Naringenin
0.21mg
Apigenin
4.09mg
Luteolin
1mg
Isorhamnetin
0.69mg
Kaempferol
0.16mg
Myricetin
0.33mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:486.67kcal
24.33%
Fat:34.35g
52.85%
Saturated Fat:12.04g
75.23%
Carbohydrates:17.27g
5.76%
Net Carbohydrates:15.58g
5.67%
Sugar:12g
13.33%
Cholesterol:162.59mg
54.2%
Sodium:723.96mg
31.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.61g
55.23%
Vitamin C:51.27mg
62.14%
Selenium:32.29µg
46.12%
Vitamin B12:2.36µg
39.4%
Vitamin K:39.69µg
37.8%
Vitamin B6:0.73mg
36.61%
Vitamin B3:7.24mg
36.21%
Zinc:5.3mg
35.36%
Vitamin A:1743.5IU
34.87%
Vitamin B1:0.5mg
33.47%
Phosphorus:301.82mg
30.18%
Vitamin B2:0.45mg
26.69%
Potassium:731.61mg
20.9%
Iron:3.41mg
18.92%
Vitamin E:2.3mg
15.35%
Vitamin B5:1.24mg
12.36%
Magnesium:45.3mg
11.33%
Folate:45.16µg
11.29%
Manganese:0.2mg
9.76%
Copper:0.17mg
8.66%
Fiber:1.68g
6.74%
Calcium:60.85mg
6.09%
Vitamin D:0.41µg
2.77%