Country Morning Skillet

Vegetarian
Gluten Free
Country Morning Skillet
30 min.
30
50kcal

Suggestions

Ingredients

  •  eggs 
  • 0.5 cup pasilla peppers green chopped
  • Tbsp oil 
  • Tbsp onions chopped
  • 1.5 lb potatoes cubed cooked ( 5)
  • cup cheddar cheese shredded kraft

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium heat.
  2. Add vegetables; cook 5 min. or until potatoes are lightly browned, stirring occasionally.
  3. Add eggs, 1 at a time, to skillet, spacing eggs evenly over potatoes; cover. Cook 3 to 4 min. or until egg whites are set and yolks begin to thicken but do not become firm.
  4. Sprinkle with cheese; cook, covered, 1 min. or until melted.

Nutrition Facts

Calories50kcal
Protein16.6%
Fat49.67%
Carbs33.73%

Properties

Glycemic Index
4.93
Glycemic Load
2.95
Inflammation Score
-1
Nutrition Score
2.3895652060923%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.03mg
Kaempferol
0.19mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:50.23kcal
2.51%
Fat:2.8g
4.3%
Saturated Fat:0.98g
6.14%
Carbohydrates:4.27g
1.42%
Net Carbohydrates:3.72g
1.35%
Sugar:0.3g
0.33%
Cholesterol:25.59mg
8.53%
Sodium:34.43mg
1.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.21%
Vitamin C:6.51mg
7.9%
Vitamin B6:0.09mg
4.29%
Phosphorus:42.48mg
4.25%
Selenium:2.94µg
4.2%
Calcium:33.04mg
3.3%
Potassium:111.8mg
3.19%
Vitamin B2:0.05mg
3.03%
Fiber:0.55g
2.21%
Manganese:0.04mg
2.03%
Folate:7.55µg
1.89%
Zinc:0.28mg
1.89%
Magnesium:7.25mg
1.81%
Vitamin E:0.26mg
1.77%
Vitamin B5:0.18mg
1.76%
Iron:0.3mg
1.64%
Copper:0.03mg
1.59%
Vitamin A:79.08IU
1.58%
Vitamin B1:0.02mg
1.55%
Vitamin B12:0.09µg
1.54%
Vitamin K:1.39µg
1.32%
Vitamin B3:0.26mg
1.29%