Country Oxtails

Gluten Free
Dairy Free
Health score
29%
Country Oxtails
175 min.
4
1237kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.3 cup pepper black
  • can beef broth 
  • ounce tomato sauce canned
  • medium carrots cut into 2-inch lengths
  • teaspoon basil dried
  • cloves garlic cut in 1/2
  • 0.3 cup garlic powder 
  • small new potatoes red cut in 1/2
  • teaspoon olive oil 
  • teaspoon oregano dried
  • pounds oxtails 
  • cup red wine 
  •  pot buttered rice hot
  • cup salt 
  • 0.5  vidalia onion cut into 6 wedges
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • pot
  • stove
  • dutch oven

Directions

  1. Preheat oven to 300 to 350 degrees F.
  2. Sprinkle the oxtails liberally with House Seasoning on both sides.
  3. Coat the bottom of a heavy oven-proof Dutch oven with the olive oil. Once heated, add the oxtails and sear on all sides.
  4. Remove and set aside. Scrape up the brown bits from the bottom of the pan.
  5. Add the beef broth, red wine, Worcestershire sauce, and garlic cloves. Stir.
  6. Add basil, oregano, bay leaves, hot sauce, tomato sauce, and the reserved oxtails. Stir to combine all ingredients together.
  7. Cover tightly, place in oven, and bake for 2 to 3 hours.
  8. Remove from oven and bring to a simmer on stove top.
  9. Add the sweet onion wedges, red potatoes, garlic and carrots to the pot. Cover and simmer until potatoes are almost tender, roughly 15 minutes.
  10. Serve oxtails with the vegetables over hot buttered rice.
  11. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories1237kcal
Protein38.82%
Fat35.52%
Carbs25.66%

Properties

Glycemic Index
60
Glycemic Load
5.99
Inflammation Score
-10
Nutrition Score
35.874347956284%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.08mg
Luteolin
0.1mg
Isorhamnetin
0.01mg
Kaempferol
0.68mg
Myricetin
0.82mg
Quercetin
8.5mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:1237.1kcal
61.86%
Fat:47.6g
73.24%
Saturated Fat:18.65g
116.55%
Carbohydrates:77.35g
25.78%
Net Carbohydrates:64.59g
23.49%
Sugar:11.6g
12.89%
Cholesterol:374.21mg
124.74%
Sodium:29788.52mg
1295.15%
Alcohol:6.36g
100%
Alcohol %:0.78%
100%
Protein:117.06g
234.12%
Vitamin A:10553.73IU
211.07%
Manganese:2.86mg
143.2%
Iron:19.88mg
110.45%
Potassium:2152.25mg
61.49%
Vitamin B6:1.03mg
51.27%
Fiber:12.76g
51.02%
Vitamin K:49.78µg
47.41%
Vitamin C:33.65mg
40.79%
Copper:0.79mg
39.63%
Phosphorus:327.1mg
32.71%
Magnesium:127.35mg
31.84%
Vitamin B3:5.52mg
27.59%
Calcium:262.69mg
26.27%
Vitamin B1:0.38mg
25.07%
Folate:86.89µg
21.72%
Vitamin B2:0.26mg
15.58%
Vitamin B5:1.49mg
14.86%
Zinc:2.04mg
13.58%
Vitamin E:1.77mg
11.83%
Selenium:7.83µg
11.18%
Vitamin B12:0.08µg
1.27%