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Country Oxtails
Country Oxtails
Gluten Free
Dairy Free
Health score
29%
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Lunch
Main Course
Main Dish
Dinner
175 min.
Preparation time
Preparation: 10 min.
Cooking: 165 min.
Gaps: no
Total: 175 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 1036g
Price Per Serving: 7.26$
1237kcal
Nutrition
Calories: 1237kcal
Protein: 38.82%
Fat: 35.52%
Carbs: 25.66%
Suggestions
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Ingredients
2
bay leaves
0.3
cup
pepper
black
1
can
beef broth
8
ounce
tomato sauce
canned
4
medium
carrots
cut into 2-inch lengths
1
teaspoon
basil
dried
6
cloves
garlic
cut in 1/2
0.3
cup
garlic powder
6
small
new potatoes
red cut in 1/2
1
teaspoon
olive oil
1
teaspoon
oregano
dried
3
pounds
oxtails
1
cup
red wine
1
pot buttered rice
hot
1
cup
salt
0.5
vidalia onion
cut into 6 wedges
1
tablespoon
worcestershire sauce
Equipment
frying pan
oven
pot
stove
dutch oven
Directions
Preheat oven to 300 to 350 degrees F.
Sprinkle the oxtails liberally with House Seasoning on both sides.
Coat the bottom of a heavy oven-proof Dutch oven with the olive oil. Once heated, add the oxtails and sear on all sides.
Remove and set aside. Scrape up the brown bits from the bottom of the pan.
Add the beef broth, red wine, Worcestershire sauce, and garlic cloves. Stir.
Add basil, oregano, bay leaves, hot sauce, tomato sauce, and the reserved oxtails. Stir to combine all ingredients together.
Cover tightly, place in oven, and bake for 2 to 3 hours.
Remove from oven and bring to a simmer on stove top.
Add the sweet onion wedges, red potatoes, garlic and carrots to the pot. Cover and simmer until potatoes are almost tender, roughly 15 minutes.
Serve oxtails with the vegetables over hot buttered rice.
Mix ingredients together and store in an airtight container for up to 6 months.
Nutrition Facts
Calories
1237kcal
Protein
38.82%
Fat
35.52%
Carbs
25.66%
Properties
Glycemic Index
60
Glycemic Load
5.99
Inflammation Score
-10
Nutrition Score
35.874347956284%
Flavonoids
Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.08mg
Luteolin
0.1mg
Isorhamnetin
0.01mg
Kaempferol
0.68mg
Myricetin
0.82mg
Quercetin
8.5mg
Gallocatechin
0.05mg
Nutrients
percent of daily need
Calories:
1237.1kcal
61.86%
Fat:
47.6g
73.24%
Saturated Fat:
18.65g
116.55%
Carbohydrates:
77.35g
25.78%
Net Carbohydrates:
64.59g
23.49%
Sugar:
11.6g
12.89%
Cholesterol:
374.21mg
124.74%
Sodium:
29788.52mg
1295.15%
Alcohol:
6.36g
100%
Alcohol %:
0.78%
100%
Protein:
117.06g
234.12%
Vitamin A:
10553.73IU
211.07%
Manganese:
2.86mg
143.2%
Iron:
19.88mg
110.45%
Potassium:
2152.25mg
61.49%
Vitamin B6:
1.03mg
51.27%
Fiber:
12.76g
51.02%
Vitamin K:
49.78µg
47.41%
Vitamin C:
33.65mg
40.79%
Copper:
0.79mg
39.63%
Phosphorus:
327.1mg
32.71%
Magnesium:
127.35mg
31.84%
Vitamin B3:
5.52mg
27.59%
Calcium:
262.69mg
26.27%
Vitamin B1:
0.38mg
25.07%
Folate:
86.89µg
21.72%
Vitamin B2:
0.26mg
15.58%
Vitamin B5:
1.49mg
14.86%
Zinc:
2.04mg
13.58%
Vitamin E:
1.77mg
11.83%
Selenium:
7.83µg
11.18%
Vitamin B12:
0.08µg
1.27%
Lunch
Main Course
Main Dish
Dinner
Onions
Beef
Gluten Free
Dairy Free
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples