Country Pâté with Mango and Pineapple Chutney

Dairy Free
Health score
18%
Country Pâté with Mango and Pineapple Chutney
4500 min.
6
513kcal

Suggestions

Ingredients

  • servings crusty baguette 
  • 1.5 pounds country ham store-bought
  • cup mangos () (from 1 mango)
  • 0.5 cup pineapple fresh () (1/4 pound)
  • 0.3 teaspoon pepper hot
  • 0.5 cup red-wine vinegar 
  • 0.5 teaspoon star anise 
  • 0.3 cup sugar 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pastry brush

Directions

  1. Bring sugar and water to a boil with star anise in a small heavy saucepan over medium heat, stirring until sugar has dissolved, then wash down any sugar crystals from side of pan with a pastry brush dipped in cold water. Boil, without stirring, swirling pan occasionally so caramel colors evenly, until pale golden. Carefully add vinegar, red-pepper flakes, and 1/8 teaspoon salt (caramel will spatter and harden). Continue to cook until sugar has dissolved.
  2. Remove from heat and cool 10 minutes.
  3. Pour syrup over fruit in a bowl and gently stir. Chill at least 4 hours.
  4. Bring chutney to room temperature before serving with pâté
  5. Chutney can be made 2 days ahead.

Nutrition Facts

Calories513kcal
Protein24.5%
Fat37.42%
Carbs38.08%

Properties

Glycemic Index
42.88
Glycemic Load
31.74
Inflammation Score
-6
Nutrition Score
19.713913150456%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.47mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:512.89kcal
25.64%
Fat:21g
32.31%
Saturated Fat:7.16g
44.75%
Carbohydrates:48.08g
16.03%
Net Carbohydrates:46.01g
16.73%
Sugar:19.22g
21.35%
Cholesterol:70.31mg
23.44%
Sodium:1745.23mg
75.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.93g
61.85%
Vitamin B1:1.07mg
71.61%
Selenium:37.03µg
52.9%
Vitamin B3:8.24mg
41.2%
Phosphorus:312.1mg
31.21%
Vitamin B2:0.47mg
27.94%
Vitamin B6:0.55mg
27.5%
Manganese:0.48mg
23.91%
Folate:86.25µg
21.56%
Zinc:3.21mg
21.4%
Vitamin C:16.77mg
20.33%
Iron:3.54mg
19.68%
Potassium:480.48mg
13.73%
Vitamin B12:0.73µg
12.1%
Copper:0.22mg
11.25%
Magnesium:44.24mg
11.06%
Vitamin B5:0.85mg
8.48%
Calcium:84.3mg
8.43%
Fiber:2.07g
8.27%
Vitamin A:331.53IU
6.63%
Vitamin E:0.88mg
5.84%
Vitamin D:0.79µg
5.29%
Vitamin K:3.26µg
3.1%
Source:Epicurious