Country Pie

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Country Pie
Download PDF
60 min.
6
201kcal

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Ingredients

  • 1 lb extra ground beef lean
  • 1.5 cups minute rice white uncooked
  • 14 oz spaghetti sauce divided
  • 6 oz velveetaâ® 
  • 6 oz velveetaâ® 

Equipment

  • oven
  • aluminum foil

Directions

  1. Preheat oven to 350F.
  2. Combine meat and 1/2 cup of the spaghetti sauce; spread evenly into greased deep 9-inch pie plate.
  3. Mix remaining sauce with rice; spoon over meat.
  4. Sprinkle with Velveeta; cover with foil.
  5. Bake 25 min.
  6. Remove foil. Continue baking, uncovered, 15 min.
  7. Let stand 10 min. Carefully drain off any fat, then cut into 6 wedges to serve.

Nutrition Facts

Calories201kcal
Protein37.87%
Fat19.09%
Carbs43.04%

Properties

Glycemic Index
7.5
Glycemic Load
1.13
Inflammation Score
-5
Nutrition Score
13.197826074517%

Nutrients percent of daily need

Calories:201.15kcal
10.06%
Fat:4.18g
6.43%
Saturated Fat:1.76g
11%
Carbohydrates:21.21g
7.07%
Net Carbohydrates:19.81g
7.2%
Sugar:2.37g
2.63%
Cholesterol:46.87mg
15.62%
Sodium:365.59mg
15.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.66g
37.32%
Vitamin B3:6.32mg
31.58%
Selenium:21.55µg
30.78%
Zinc:4.3mg
28.67%
Vitamin B12:1.69µg
28.22%
Iron:3.79mg
21.05%
Vitamin B6:0.39mg
19.37%
Phosphorus:192.92mg
19.29%
Folate:68.86µg
17.21%
Vitamin B1:0.25mg
16.4%
Manganese:0.29mg
14.51%
Potassium:463.84mg
13.25%
Vitamin B2:0.17mg
10.04%
Copper:0.17mg
8.62%
Vitamin B5:0.78mg
7.83%
Vitamin E:1.17mg
7.82%
Magnesium:29.56mg
7.39%
Vitamin A:286.42IU
5.73%
Vitamin C:4.63mg
5.61%
Fiber:1.4g
5.6%
Calcium:20.79mg
2.08%
Vitamin K:2.1µg
2%
Gluten FreeDairy FreeFodmap FriendlyBeefGround Beef
Source:Kraft Recipes

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