Country Quiche

Health score
2%
Country Quiche
50 min.
16
286kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • large eggs 
  • 20  grape tomatoes with salt sliced in half and sprinkled
  • pound sausage meat with sage
  • 16 servings salt and pepper 
  • 2.5 cups sharp cheddar cheese grated
  •  unbaked pie shells frozen thaw (set them out to while preparing the other ingredients)

Equipment

  • frying pan
  • oven
  • whisk
  • mixing bowl
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. In a large skillet, cook the sausage until browned and cooked through, about 10 minutes. Then remove with a slotted spoon and reserve.
  4. In a large mixing bowl, whisk the baking powder, tomatoes and eggs together.
  5. Add the cooked sausage and the cheese to the egg mixture and stir together with a large spoon.
  6. Add salt and pepper and divide the mixture between both unbaked pie shells.
  7. Bake until the filling is set, about 30 minutes.
  8. Serve warm or at room temperature.

Nutrition Facts

Calories286kcal
Protein17.24%
Fat66.16%
Carbs16.6%

Properties

Glycemic Index
11.56
Glycemic Load
0.4
Inflammation Score
-4
Nutrition Score
8.0434782608696%

Flavonoids

Naringenin
0.14mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:286.1kcal
14.31%
Fat:20.89g
32.14%
Saturated Fat:8.21g
51.31%
Carbohydrates:11.79g
3.93%
Net Carbohydrates:11.01g
4%
Sugar:0.69g
0.76%
Cholesterol:107.82mg
35.94%
Sodium:630.66mg
27.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.25g
24.5%
Phosphorus:182.14mg
18.21%
Selenium:11.97µg
17.09%
Calcium:158.85mg
15.89%
Vitamin B2:0.24mg
14.02%
Zinc:1.64mg
10.92%
Vitamin B1:0.16mg
10.46%
Vitamin B3:2.06mg
10.28%
Vitamin B12:0.6µg
9.92%
Vitamin A:476.65IU
9.53%
Vitamin B6:0.16mg
7.92%
Folate:30.87µg
7.72%
Iron:1.31mg
7.28%
Vitamin B5:0.66mg
6.56%
Manganese:0.13mg
6.36%
Vitamin D:0.85µg
5.66%
Potassium:180.84mg
5.17%
Magnesium:16.58mg
4.15%
Vitamin E:0.6mg
3.97%
Vitamin C:3.11mg
3.77%
Vitamin K:3.82µg
3.64%
Copper:0.07mg
3.33%
Fiber:0.79g
3.15%