Country-Roasted Barbecue Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Country-Roasted Barbecue Potatoes
45 min.
6
151kcal

Suggestions


Are you in search of a delicious and wholesome side dish that caters to everyone at your table? Look no further than our Country-Roasted Barbecue Potatoes! This delightful recipe is perfect for vegetarians, vegans, and those who follow gluten-free and dairy-free diets, making it an ideal addition to any gathering. Packed with flavor, these roasted potatoes are not only satisfying but also incredibly easy to prepare.

Imagine tender red potatoes, lightly coated with olive oil and a hint of sweetness from honey or agave nectar, all perfectly seasoned with garlic and spice. As they roast in a hot oven, the potatoes become golden brown and crispy on the outside while remaining tender on the inside, creating a delightful texture that is hard to resist. With just a few simple steps and minimal preparation time, you can whip up this hearty side dish in under 45 minutes, allowing you more time to enjoy your food and company.

This recipe serves six, making it perfect for family dinners, barbecues, or potlucks. With just 151 calories per serving, you can indulge in these flavorful potatoes without guilt. So gather your ingredients, preheat your oven, and prepare to impress your friends and family with this scrumptious and nutritious Country-Roasted Barbecue Potatoes recipe. It's a side dish that elevates any meal and leaves everyone craving more!

Ingredients

  • teaspoon agave nectar 
  • tablespoons dairy-free margarine melted
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon pepper 
  • pounds potatoes red
  • 0.5 teaspoon salt 
  • teaspoons lawry's seasoned salt 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat your oven to 450°F.Coat a 9 x 13-inch baking pan with nonstick spray.
  2. Cut the potatoes into small to medium–sized pieces and put in pan.
  3. Drizzle the oil or margarine and honey over the potatoes, and sprinkle with the seasoned salt, salt, garlic powder and pepper. Toss the potatoes to evenly coat them with the oil, sweetener, and seasonings.
  4. Bake the potatoes, uncovered, for 15 minutes, give them a stir, and bake for another 10 to 15 minutes, or until they are tender and golden brown.

Nutrition Facts

Calories151kcal
Protein7.35%
Fat27.76%
Carbs64.89%

Properties

Glycemic Index
12.33
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
6.4226087266984%

Flavonoids

Quercetin
0.98mg

Nutrients percent of daily need

Calories:150.5kcal
7.53%
Fat:4.85g
7.46%
Saturated Fat:3.9g
24.4%
Carbohydrates:25.5g
8.5%
Net Carbohydrates:22.89g
8.32%
Sugar:3.09g
3.43%
Cholesterol:0mg
0%
Sodium:1383.9mg
60.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.78%
Potassium:690.89mg
19.74%
Vitamin C:13.29mg
16.11%
Vitamin B6:0.26mg
13.16%
Manganese:0.23mg
11.43%
Fiber:2.61g
10.42%
Copper:0.21mg
10.28%
Phosphorus:92.9mg
9.29%
Vitamin B3:1.75mg
8.75%
Magnesium:33.55mg
8.39%
Vitamin B1:0.13mg
8.34%
Folate:27.79µg
6.95%
Iron:1.13mg
6.3%
Vitamin K:4.92µg
4.69%
Vitamin B5:0.42mg
4.24%
Zinc:0.51mg
3.39%
Vitamin B2:0.05mg
2.94%
Calcium:16.49mg
1.65%
Selenium:0.82µg
1.17%