Country Rye Loaves

Vegetarian
Vegan
Dairy Free
Health score
36%
Country Rye Loaves
45 min.
10
335kcal

Suggestions


Welcome to the delightful world of homemade bread with our Country Rye Loaves recipe! If you’re looking for a wholesome, hearty addition to your meals, these loaves are the perfect choice. Not only are they vegetarian, vegan, and dairy-free, but they also pack a punch of flavor and nutrition that will leave your taste buds dancing.

Imagine the aroma of freshly baked bread wafting through your kitchen, inviting family and friends to gather around the table. With a preparation time of just 45 minutes, you can easily whip up these loaves for any occasion, whether it’s a cozy family dinner or a festive gathering. Each slice is a perfect blend of rye, whole wheat, and a hint of molasses, creating a rich, earthy flavor that pairs beautifully with soups, salads, or simply slathered with your favorite spread.

What makes this recipe even more appealing is its simplicity. With just a few basic ingredients and some patience, you can create a rustic bread that not only nourishes the body but also warms the soul. The process of kneading the dough and watching it rise is a rewarding experience that connects you to the art of baking.

So roll up your sleeves, gather your ingredients, and let’s embark on this baking adventure together. Your homemade Country Rye Loaves await, ready to be enjoyed by all!

Ingredients

  • cups bread flour divided
  • tablespoons bread flour 
  • teaspoons cornmeal 
  • 2.3 teaspoons yeast dry
  • tablespoons blackstrap molasses 
  • tablespoon olive oil 
  • cups rye flour 
  • 2.5 teaspoons salt 
  • cups water (100° to 110°)
  • cups flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • wire rack
  • measuring cup
  • sifter

Directions

  1. Dissolve yeast in warm water in a large bowl; let stand 5 minutes. Lightly spoon rye flour into dry measuring cups; level with a knife.
  2. Add rye flour and molasses to yeast mixture, and stir until combined. Cover and let stand at room temperature for 8 hours or overnight to make a sponge.
  3. Stir oil and salt into sponge. Lightly spoon whole wheat flour and bread flour into dry measuring cups; level with a knife.
  4. Add whole wheat flour and 1 1/2 cups bread flour to sponge; stir until a soft dough forms. Turn the dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining bread flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  5. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 5 minutes. Divide dough into 2 equal portions. Shape each portion into a (6-inch) round.
  6. Place dough rounds on a baking sheet sprinkled with 2 teaspoons cornmeal. Lightly coat surface of dough with cooking spray. Cover and let rise in a warm place (85), free from drafts, 20 minutes or until doubled in size.
  7. Preheat oven to 35
  8. Uncover loaves.
  9. Place 2 tablespoons bread flour in a small sifter, and sift flour evenly over loaves.
  10. Cut a shallow (1/4-inch) X in the center of each loaf.
  11. Bake at 350 for 1 hour or until bread is browned on bottom and sounds hollow when tapped. Cool on wire rack.

Nutrition Facts

Calories335kcal
Protein11.64%
Fat7.85%
Carbs80.51%

Properties

Glycemic Index
24.65
Glycemic Load
16.52
Inflammation Score
-5
Nutrition Score
15.343478267526%

Nutrients percent of daily need

Calories:334.68kcal
16.73%
Fat:2.99g
4.6%
Saturated Fat:0.43g
2.68%
Carbohydrates:69.05g
23.02%
Net Carbohydrates:62.01g
22.55%
Sugar:9.49g
10.54%
Cholesterol:0mg
0%
Sodium:591.38mg
25.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.98g
19.97%
Manganese:2.11mg
105.65%
Selenium:31.94µg
45.62%
Fiber:7.04g
28.15%
Magnesium:89.33mg
22.33%
Vitamin B1:0.31mg
20.84%
Phosphorus:189.22mg
18.92%
Copper:0.32mg
16.1%
Vitamin B6:0.28mg
14.14%
Iron:2.49mg
13.81%
Vitamin B3:2.38mg
11.93%
Potassium:411.27mg
11.75%
Folate:46.19µg
11.55%
Zinc:1.62mg
10.83%
Vitamin B2:0.12mg
7%
Vitamin E:0.92mg
6.11%
Vitamin B5:0.6mg
6.04%
Calcium:46.8mg
4.68%
Vitamin K:3.19µg
3.04%
Source:My Recipes