Country Sausage Patties

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Country Sausage Patties
45 min.
8
117kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • teaspoon pepper red crushed
  • teaspoon brown sugar dark
  • 0.5 teaspoon ground coriander 
  • 0.3 teaspoon nutmeg whole grated
  • 0.5 teaspoon pepper sauce hot (such as Tabasco)
  • 1.5 pounds boston butt pork roast boneless trimmed cut into 1-inch cubes
  • teaspoon salt 
  • 0.3 cup water cold
  • teaspoon or dried fresh minced
  • teaspoon or dried fresh minced

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Place half of pork in food processor; pulse until coarsely ground.
  2. Place pork in a large bowl. Repeat procedure with remaining pork.
  3. Add water and remaining ingredients except cooking spray. Knead mixture until well blended. Cover and refrigerate mixture 8 hours or overnight.
  4. Divide mixture into 16 equal portions, shaping each into a 1/2-inch-thick patty.
  5. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  6. Add half the patties; cook 6 minutes. Turn patties over; cook 5 minutes or until done. Repeat procedure with remaining patties.

Nutrition Facts

Calories117kcal
Protein56.94%
Fat39.63%
Carbs3.43%

Properties

Glycemic Index
12.75
Glycemic Load
0.04
Inflammation Score
-3
Nutrition Score
10.095217460523%

Nutrients percent of daily need

Calories:116.61kcal
5.83%
Fat:4.96g
7.63%
Saturated Fat:1.73g
10.82%
Carbohydrates:0.97g
0.32%
Net Carbohydrates:0.7g
0.25%
Sugar:0.53g
0.59%
Cholesterol:51.03mg
17.01%
Sodium:357.36mg
15.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.02g
32.05%
Selenium:24.09µg
34.42%
Vitamin B1:0.48mg
31.79%
Vitamin B6:0.45mg
22.54%
Vitamin B2:0.33mg
19.44%
Zinc:2.89mg
19.26%
Vitamin B3:3.77mg
18.87%
Phosphorus:173.9mg
17.39%
Vitamin B5:1.34mg
13.39%
Vitamin B12:0.77µg
12.9%
Potassium:300.55mg
8.59%
Iron:1.28mg
7.09%
Magnesium:20.5mg
5.13%
Copper:0.1mg
4.87%
Vitamin D:0.51µg
3.4%
Manganese:0.06mg
3.14%
Vitamin K:3.04µg
2.89%
Vitamin E:0.31mg
2.08%
Calcium:18.25mg
1.82%
Vitamin A:81.45IU
1.63%
Fiber:0.27g
1.07%
Source:My Recipes