Country Style Fried Potatoes

Gluten Free
Dairy Free
Health score
16%
Country Style Fried Potatoes
25 min.
6
387kcal

Suggestions

Ingredients

  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground pepper black
  • 0.5 teaspoon paprika 
  • large potatoes cubed peeled
  • teaspoon salt 
  • 0.3 cup shortening 

Equipment

  • frying pan

Directions

  1. In a large cast iron skillet, heat shortening over medium-high heat.
  2. Add potatoes and cook, stirring occasionally, until potatoes are golden brown. Season with salt, pepper, garlic powder and paprika.
  3. Serve hot.

Nutrition Facts

Calories387kcal
Protein7.63%
Fat26.75%
Carbs65.62%

Properties

Glycemic Index
22.63
Glycemic Load
47.22
Inflammation Score
-6
Nutrition Score
18.957826116811%

Flavonoids

Kaempferol
2.95mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:386.52kcal
19.33%
Fat:11.75g
18.08%
Saturated Fat:2.95g
18.44%
Carbohydrates:64.84g
21.61%
Net Carbohydrates:56.6g
20.58%
Sugar:2.9g
3.23%
Cholesterol:0mg
0%
Sodium:410.47mg
17.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.54g
15.07%
Vitamin C:72.7mg
88.12%
Vitamin B6:1.1mg
54.84%
Potassium:1562.57mg
44.64%
Fiber:8.24g
32.96%
Manganese:0.59mg
29.6%
Magnesium:85.65mg
21.41%
Phosphorus:212.15mg
21.22%
Copper:0.4mg
20.18%
Vitamin B1:0.3mg
19.95%
Vitamin B3:3.91mg
19.55%
Iron:2.95mg
16.42%
Folate:59.27µg
14.82%
Vitamin K:13.48µg
12.84%
Vitamin B5:1.18mg
11.78%
Zinc:1.09mg
7.25%
Vitamin B2:0.12mg
7.1%
Vitamin E:0.79mg
5.25%
Calcium:45.95mg
4.6%
Vitamin A:90.38IU
1.81%
Selenium:1.19µg
1.69%
Source:Allrecipes