Country Style Green Beans with Red Potatoes

Gluten Free
Dairy Free
Health score
15%
Country Style Green Beans with Red Potatoes
200 min.
8
221kcal

Suggestions

Looking for a hearty and flavorful side dish that's both gluten-free and dairy-free? Look no further than this Country Style Green Beans with Red Potatoes recipe! This comforting dish is packed with the rich taste of smoked turkey tails, tender green beans, and savory red potatoes, all seasoned to perfection with garlic powder, ground black pepper, and seasoned salt.

With a cooking time of 200 minutes, this recipe is perfect for those who love to prepare their meals with love and care. The result? A delectable side dish that's sure to impress your family and friends. And with only 221 calories per serving, you can enjoy this delicious dish without any guilt.

So why not give this Country Style Green Beans with Red Potatoes recipe a try? It's the perfect addition to any meal and sure to become a staple in your kitchen. Get ready to indulge in the ultimate comfort food experience!

Ingredients

  • tablespoon garlic powder 
  • 29 ounce green beans drained and rinsed canned
  • teaspoons pepper black
  • large onion chopped
  • 10 small potatoes - remove skin red cubed peeled
  • tablespoon lawry's seasoned salt 
  • 0.5 pound turkey smoked

Equipment

  • pot
  • dutch oven

Directions

  1. Place the turkey tails and onion into a 4 quart Dutch oven and fill half way full with water. Season with salt, pepper and garlic powder. Bring to a boil, then cover and simmer over low heat until meat falls off the bones, about 2 hours.
  2. Remove the bones and skin; return the meat to the pot. Discard bones and skin.
  3. Add the green beans to the Dutch oven and simmer for 20 minutes, then add the potatoes. Simmer for 10 to 15 minutes more, or until they can be easily pierced with a fork.

Nutrition Facts

Calories221kcal
Protein18.33%
Fat6.57%
Carbs75.1%

Properties

Glycemic Index
13.75
Glycemic Load
2.5
Inflammation Score
-8
Nutrition Score
18.55434797769%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
0.94mg
Kaempferol
0.58mg
Myricetin
0.14mg
Quercetin
7.99mg

Nutrients percent of daily need

Calories:221.05kcal
11.05%
Fat:1.7g
2.62%
Saturated Fat:0.44g
2.73%
Carbohydrates:43.75g
14.58%
Net Carbohydrates:36.83g
13.39%
Sugar:6.93g
7.7%
Cholesterol:14.49mg
4.83%
Sodium:940.46mg
40.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.68g
21.35%
Vitamin K:51.25µg
48.81%
Vitamin C:32.21mg
39.04%
Potassium:1274.93mg
36.43%
Vitamin B6:0.67mg
33.36%
Manganese:0.62mg
31.2%
Fiber:6.92g
27.69%
Vitamin B3:4.77mg
23.84%
Phosphorus:215.88mg
21.59%
Magnesium:81mg
20.25%
Copper:0.39mg
19.56%
Folate:77.69µg
19.42%
Vitamin B1:0.28mg
18.64%
Iron:2.93mg
16.3%
Vitamin A:738.35IU
14.77%
Vitamin B2:0.22mg
12.79%
Vitamin B5:1.02mg
10.25%
Zinc:1.38mg
9.17%
Selenium:6.33µg
9.04%
Calcium:69.35mg
6.93%
Vitamin B12:0.25µg
4.09%
Vitamin E:0.48mg
3.18%
Source:Allrecipes