Country-Style Smashed Potato Salad

Vegetarian
Gluten Free
Health score
3%
Country-Style Smashed Potato Salad
35 min.
35
45kcal

Suggestions

Ingredients

  • stalk celery chopped
  •  green onions thinly sliced
  •  hard-cooked eggs divided
  • 0.8 cup miracle whip dressing 
  • 0.5 tsp paprika 
  • Tbsp claussen pickle relish sweet
  •  radishes thinly sliced
  • Tbsp citrus champagne vinegar 
  • lb yukon gold potatoes peeled cut into 1-inch chunks ( 6 large)

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook potatoes in boiling water in saucepan 10 to 15 min. or until very tender; drain well.
  2. Transfer to large bowl; cool 5 min. Meanwhile, chop 3 eggs; slice remaining egg.
  3. Add chopped eggs, onions, celery, radishes and relish to potatoes; mix lightly.
  4. Mix dressing and vinegar.
  5. Add to potato mixture; mix well.
  6. Sprinkle with paprika; top with egg slices.

Nutrition Facts

Calories45kcal
Protein13.5%
Fat15.67%
Carbs70.83%

Properties

Glycemic Index
5.56
Glycemic Load
5
Inflammation Score
-1
Nutrition Score
2.7486956145452%

Flavonoids

Pelargonidin
0.43mg
Apigenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.33mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:45.27kcal
2.26%
Fat:0.8g
1.23%
Saturated Fat:0.23g
1.45%
Carbohydrates:8.16g
2.72%
Net Carbohydrates:7.12g
2.59%
Sugar:1.23g
1.37%
Cholesterol:21.81mg
7.27%
Sodium:60.83mg
2.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.11%
Vitamin C:8mg
9.7%
Vitamin B6:0.12mg
6.22%
Potassium:182.1mg
5.2%
Fiber:1.04g
4.14%
Vitamin K:3.97µg
3.78%
Phosphorus:33.31mg
3.33%
Manganese:0.07mg
3.26%
Selenium:1.89µg
2.71%
Vitamin B2:0.04mg
2.6%
Magnesium:10.03mg
2.51%
Folate:10µg
2.5%
Vitamin B1:0.04mg
2.39%
Iron:0.41mg
2.3%
Copper:0.05mg
2.27%
Vitamin B3:0.43mg
2.15%
Vitamin B5:0.2mg
2.01%
Vitamin A:76.32IU
1.53%
Zinc:0.18mg
1.22%
Vitamin B12:0.06µg
1.06%