Country-Style Tomato and Cilantro Broth

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Country-Style Tomato and Cilantro Broth
45 min.
4
57kcal

Suggestions


Welcome to a delightful culinary experience with our Country-Style Tomato and Cilantro Broth! This vibrant and aromatic dish is perfect for those seeking a light yet flavorful addition to their meals. Whether you're a vegetarian, vegan, or simply looking for a gluten-free option, this broth is sure to impress with its rich flavors and wholesome ingredients.

Imagine the comforting warmth of freshly simmered tomatoes, infused with a medley of spices like cinnamon, cardamom, and cloves, creating a fragrant broth that tantalizes the senses. The addition of fresh cilantro adds a burst of freshness, making each spoonful a refreshing delight. With only 57 calories per serving, this broth is not only delicious but also a guilt-free choice for any occasion.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or as a side dish for gatherings. The process of creating this broth is a wonderful way to engage with the art of cooking, as you’ll be wrapping spices in cheesecloth to create a flavorful sachet, allowing the essence of each ingredient to meld beautifully. Serve it hot, topped with chopped cilantro leaves, and watch as your family and friends savor every drop. Dive into this culinary adventure and let the Country-Style Tomato and Cilantro Broth warm your heart and soul!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.1 teaspoon peppercorns whole black crushed ( 10 peppercorns)
  •  cinnamon sticks whole
  •  bay leaves dried fresh (or 4 )
  • 0.3 cup cilantro leaves fresh finely chopped
  • cloves garlic coarsely chopped
  •  cardamom pods green
  • 1.3 teaspoons sea salt fine
  • medium tomatoes seeded quartered ( 3 pounds total)
  • 11 cloves cloves whole
  • teaspoon coriander seeds whole

Equipment

  • pot
  • sieve
  • blender
  • cheesecloth
  • kitchen twine

Directions

  1. Make spice sachet by wrapping together in cheesecloth the cinnamon sticks, coriander seeds, cloves, peppercorns, bay leaves, and cardamom pods. Tie with kitchen string.
  2. In heavy, large pot over high heat, stir together 4 cups water, tomatoes, garlic, ginger, cilantro stems, 1 teaspoon salt, and spice sachet. Bring to boil, then reduce heat and simmer, uncovered, until reduced by 1/3, about 30 minutes. Strain through fine-mesh sieve into large clean pot, reserving solids. Discard spice sachet. Measure 1 cup of strained liquid in pot and transfer to blender.
  3. Add reserved solids and pureé until smooth. Strain through fine-mesh sieve back into pot with liquid.
  4. Place pot over high heat and bring to simmer, about 5 minutes. Stir in ground pepper and remaining 1/4 teaspoon salt.
  5. Serve immediately, topping each portion with chopped cilantro leaves.

Nutrition Facts

Calories57kcal
Protein13.46%
Fat12.09%
Carbs74.45%

Properties

Glycemic Index
43.5
Glycemic Load
2.38
Inflammation Score
-8
Nutrition Score
13.368695590807%

Flavonoids

Naringenin
1.25mg
Kaempferol
0.18mg
Myricetin
0.31mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:57.42kcal
2.87%
Fat:0.94g
1.45%
Saturated Fat:0.19g
1.17%
Carbohydrates:13.08g
4.36%
Net Carbohydrates:8.31g
3.02%
Sugar:5.01g
5.57%
Cholesterol:0mg
0%
Sodium:745.37mg
32.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.73%
Manganese:2.58mg
128.9%
Vitamin C:27.36mg
33.16%
Vitamin A:1618.86IU
32.38%
Vitamin K:22.63µg
21.55%
Fiber:4.77g
19.07%
Potassium:517.54mg
14.79%
Vitamin B6:0.22mg
11.12%
Vitamin E:1.31mg
8.74%
Magnesium:34.32mg
8.58%
Copper:0.15mg
7.68%
Iron:1.34mg
7.43%
Folate:29.36µg
7.34%
Calcium:71.58mg
7.16%
Vitamin B3:1.23mg
6.15%
Phosphorus:59.92mg
5.99%
Vitamin B1:0.09mg
5.74%
Zinc:0.57mg
3.81%
Vitamin B2:0.05mg
3.08%
Vitamin B5:0.22mg
2.21%
Selenium:1.05µg
1.5%
Source:Epicurious