Country-Style Tomato and Cilantro Broth

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Country-Style Tomato and Cilantro Broth
45 min.
4
57kcal

Suggestions


Welcome to a delightful culinary experience with our Country-Style Tomato and Cilantro Broth! This vibrant and aromatic dish is not only a feast for the senses but also a wholesome addition to your meal repertoire. Perfectly suited for vegetarians, vegans, and those seeking gluten-free and dairy-free options, this broth is a versatile side dish that can elevate any meal.

Imagine the rich flavors of ripe tomatoes mingling with the warmth of cinnamon, the zest of garlic, and the freshness of cilantro. Each spoonful offers a comforting embrace, making it an ideal choice for cozy gatherings or a simple weeknight dinner. With just 45 minutes of preparation, you can create a nourishing broth that serves four, all while keeping the calorie count at a mere 57 kcal per serving.

This recipe is not just about taste; it’s about the experience of cooking and sharing. The process of making your own spice sachet and blending the ingredients brings a sense of accomplishment and joy. Plus, the vibrant colors and enticing aromas will fill your kitchen, inviting everyone to the table. So, roll up your sleeves and get ready to impress your family and friends with this delightful Country-Style Tomato and Cilantro Broth!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.1 teaspoon peppercorns whole black crushed ( 10 peppercorns)
  •  cinnamon sticks whole
  •  bay leaves dried fresh (or 4 )
  • 0.3 cup cilantro leaves fresh finely chopped
  • cloves garlic coarsely chopped
  •  cardamom pods green
  • 1.3 teaspoons sea salt fine
  • medium tomatoes seeded quartered ( 3 pounds total)
  • 11 cloves cloves whole
  • teaspoon coriander seeds whole

Equipment

  • pot
  • sieve
  • blender
  • cheesecloth
  • kitchen twine

Directions

  1. Make spice sachet by wrapping together in cheesecloth the cinnamon sticks, coriander seeds, cloves, peppercorns, bay leaves, and cardamom pods. Tie with kitchen string.
  2. In heavy, large pot over high heat, stir together 4 cups water, tomatoes, garlic, ginger, cilantro stems, 1 teaspoon salt, and spice sachet. Bring to boil, then reduce heat and simmer, uncovered, until reduced by 1/3, about 30 minutes. Strain through fine-mesh sieve into large clean pot, reserving solids. Discard spice sachet. Measure 1 cup of strained liquid in pot and transfer to blender.
  3. Add reserved solids and pureé until smooth. Strain through fine-mesh sieve back into pot with liquid.
  4. Place pot over high heat and bring to simmer, about 5 minutes. Stir in ground pepper and remaining 1/4 teaspoon salt.
  5. Serve immediately, topping each portion with chopped cilantro leaves.

Nutrition Facts

Calories57kcal
Protein13.46%
Fat12.09%
Carbs74.45%

Properties

Glycemic Index
43.5
Glycemic Load
2.38
Inflammation Score
-8
Nutrition Score
13.368695590807%

Flavonoids

Naringenin
1.25mg
Kaempferol
0.18mg
Myricetin
0.31mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:57.42kcal
2.87%
Fat:0.94g
1.45%
Saturated Fat:0.19g
1.17%
Carbohydrates:13.08g
4.36%
Net Carbohydrates:8.31g
3.02%
Sugar:5.01g
5.57%
Cholesterol:0mg
0%
Sodium:745.37mg
32.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.73%
Manganese:2.58mg
128.9%
Vitamin C:27.36mg
33.16%
Vitamin A:1618.86IU
32.38%
Vitamin K:22.63µg
21.55%
Fiber:4.77g
19.07%
Potassium:517.54mg
14.79%
Vitamin B6:0.22mg
11.12%
Vitamin E:1.31mg
8.74%
Magnesium:34.32mg
8.58%
Copper:0.15mg
7.68%
Iron:1.34mg
7.43%
Folate:29.36µg
7.34%
Calcium:71.58mg
7.16%
Vitamin B3:1.23mg
6.15%
Phosphorus:59.92mg
5.99%
Vitamin B1:0.09mg
5.74%
Zinc:0.57mg
3.81%
Vitamin B2:0.05mg
3.08%
Vitamin B5:0.22mg
2.21%
Selenium:1.05µg
1.5%
Source:Epicurious