COUNTRY TIME Pineapple Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
COUNTRY TIME Pineapple Punch
Download PDF
BeverageDrink
5 min.
12
131kcal

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Ingredients

  • 6 slices optional: lemon 
  • 24 oz carbonated lemon-lime beverage chilled canned
  • 0.5 cup country time lemonade flavor drink mix 
  • 6  maraschino cherries 
  • 48 oz pineapple juice chilled canned
  • 2 cups water cold

Equipment

    Directions

    1. Add juice, carbonated beverage and water to drink mix in 3-qt. plastic or glass pitcher; stir until mix is completely dissolved.
    2. Serve immediately or refrigerate until ready to serve.
    3. Top with lemon slices and cherries just before serving.

    Nutrition Facts

    Calories131kcal
    Protein1.93%
    Fat1.52%
    Carbs96.55%

    Properties

    Glycemic Index
    2.13
    Glycemic Load
    0.06
    Inflammation Score
    -3
    Nutrition Score
    3.2526086743759%

    Flavonoids

    Eriodictyol
    0.75mg
    Hesperetin
    0.98mg
    Naringenin
    0.02mg
    Luteolin
    0.07mg
    Myricetin
    0.02mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:130.76kcal
    6.54%
    Fat:0.24g
    0.36%
    Saturated Fat:0.01g
    0.07%
    Carbohydrates:33.76g
    11.25%
    Net Carbohydrates:32.07g
    11.66%
    Sugar:31.61g
    35.12%
    Cholesterol:0mg
    0%
    Sodium:13.58mg
    0.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:8.5mg
    2.83%
    Protein:0.67g
    1.35%
    Vitamin C:16.14mg
    19.56%
    Magnesium:40.79mg
    10.2%
    Vitamin B1:0.12mg
    7.9%
    Copper:0.14mg
    6.83%
    Fiber:1.69g
    6.75%
    Potassium:159.89mg
    4.57%
    Vitamin B6:0.09mg
    4.52%
    Calcium:24.54mg
    2.45%
    Iron:0.38mg
    2.1%
    Vitamin B3:0.35mg
    1.73%
    Folate:6.6µg
    1.65%
    Vitamin B2:0.02mg
    1.44%
    Vitamin A:59.41IU
    1.19%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganApplesCherriesBeverageDrink
    Source:Kraft Recipes

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