Coupe Glacée Meringue

Gluten Free
Dairy Free
Health score
1%
Coupe Glacée Meringue
45 min.
6
279kcal

Suggestions


Indulge your taste buds with the delightful Coupe Glacée Meringue, a dessert that beautifully combines the natural sweetness of fresh berries with the crisp, airy texture of homemade meringue. This gluten-free and dairy-free treat is perfect for those who wish to enjoy something light yet satisfying, making it an ideal choice for gatherings or simply a summer afternoon at home.

Imagine a sumptuous bowl filled with a medley of colorful berries – raspberries, strawberries, blackberries, and blueberries – each bursting with flavor and juice. Tossed gently with a drizzle of honey and a squeeze of fresh lemon juice, these berries create a refreshing base that pairs perfectly with the sweet and crunchy meringue. The meringue itself, crafted from just egg whites and sugar, is an impressive yet uncomplicated addition that adds a delightful crunch to every bite.

This recipe not only looks stunning as you layer the components in serving bowls but also offers a wonderful contrast of textures. The plush vanilla ice cream melts into the warm juices of the berries, while the meringue crumbles provide a satisfying crunch. Finished off with a sprig of fresh mint, this exquisite dessert is not just a feast for the palate, but also for the eyes.

Whether you’re planning an intimate dinner or just want to treat yourself midweek, Coupe Glacée Meringue is a delightful way to celebrate fresh flavors and the joy of cooking!

Ingredients

  • cups berries mixed fresh (such as raspberries, blackberries, strawberries, blueberries)
  • large egg whites 
  • servings mint leaves fresh
  • tablespoons honey 
  • teaspoons juice of lemon fresh
  • 0.7 cup sugar 
  •  vanilla pod split
  • servings whipped cream 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • blender
  • hand mixer

Directions

  1. Preheat oven to 200°F. Linea baking sheet with parchment paper.Using an electric mixer, beat egg whiteson medium-high speed in a medium bowluntil white and foamy. With mixer running,gradually add sugar by tablespoonfuls,beating until meringue is stiff and glossy.Scrape in seeds from vanilla bean.
  2. Addhoney and continue to beat until seedsare evenly dispersed and no streaks ofhoney remain. Drop meringue by heapingtablespoonfuls onto prepared baking sheet.
  3. Bake until dry and slightly golden,about 2 hours.
  4. Let meringues cool on sheet(they will crisp as they cool).
  5. Combine berries,honey, and lemon juice in a mediumbowl. Toss to combine.
  6. Let stand at roomtemperature for at least 1 hour to allowjuices to form.
  7. Coarsely crumble meringues. Divideberries and juices among small bowls.Scoop vanilla ice cream into each bowl. Topwith crumbled meringues.
  8. Garnish with mint.

Nutrition Facts

Calories279kcal
Protein5.29%
Fat24.53%
Carbs70.18%

Properties

Glycemic Index
30.56
Glycemic Load
27.74
Inflammation Score
-3
Nutrition Score
4.64826087848%

Flavonoids

Cyanidin
2.25mg
Petunidin
9.38mg
Delphinidin
11.15mg
Malvidin
25.65mg
Pelargonidin
0.01mg
Peonidin
0.24mg
Eriodictyol
0.39mg
Hesperetin
0.34mg
Naringenin
0.02mg
Apigenin
0.06mg
Luteolin
1.06mg
Kaempferol
0.57mg
Myricetin
0.91mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:278.55kcal
13.93%
Fat:7.82g
12.03%
Saturated Fat:4.51g
28.2%
Carbohydrates:50.33g
16.78%
Net Carbohydrates:48.38g
17.59%
Sugar:46.4g
51.56%
Cholesterol:29.04mg
9.68%
Sodium:72.41mg
3.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.58%
Vitamin B2:0.24mg
13.86%
Calcium:92.56mg
9.26%
Vitamin K:8.67µg
8.26%
Fiber:1.96g
7.82%
Phosphorus:77.78mg
7.78%
Vitamin A:344.21IU
6.88%
Potassium:188.66mg
5.39%
Selenium:3.63µg
5.19%
Manganese:0.1mg
5.04%
Vitamin B5:0.48mg
4.79%
Vitamin B12:0.27µg
4.46%
Magnesium:14.07mg
3.52%
Zinc:0.52mg
3.5%
Vitamin B6:0.07mg
3.32%
Vitamin C:2.69mg
3.26%
Vitamin B1:0.05mg
3.02%
Vitamin E:0.45mg
2.99%
Folate:8.97µg
2.24%
Copper:0.04mg
2.12%
Vitamin B3:0.38mg
1.92%
Iron:0.25mg
1.41%
Source:Epicurious