Couples Quesadillas

Health score
40%
Couples Quesadillas
45 min.
2
947kcal

Suggestions


Are you looking for a delightful dish to share with your special someone? Look no further than our Couples Quesadillas! This scrumptious recipe is perfect for a cozy lunch or a romantic dinner, bringing together a medley of flavors that will tantalize your taste buds. With a preparation time of just 45 minutes, you can whip up this delicious meal without spending all day in the kitchen.

Imagine biting into a warm, crispy quesadilla filled with creamy goat cheese, sharp Monterey Jack, and tender, shredded chicken, all enhanced by the earthy notes of sautéed mushrooms and the fresh crunch of scallions. Each bite is a harmonious blend of textures and flavors, making it an ideal dish for couples to enjoy together. Plus, the vibrant garnishes of cilantro, salsa, sour cream, and zesty lime add a refreshing touch that elevates the entire experience.

Whether you're celebrating a special occasion or simply want to enjoy a meal together, these quesadillas are sure to impress. They not only satisfy your hunger but also create a moment of connection as you share this delightful dish. So gather your ingredients, fire up the skillet, and get ready to indulge in a culinary adventure that you and your partner will cherish!

Ingredients

  • tablespoon cilantro leaves chopped for garnish
  • 2-inch flour tortilla (7 1/ diameter)
  • ounces goat cheese crumbled soft
  • ounces monterrey jack cheese grated
  •  cream sour prepared quartered for garnish
  •  spring onion thinly sliced
  • large mushroom caps thinly sliced
  • 0.5 cup chicken shredded cooked

Equipment

  • frying pan
  • oven
  • spatula

Directions

  1. Place 2 tortillas on a work surface and sprinkle each evenly with 1 ounce Jack cheese, 1 ounce goat cheese and 1/4 cup shredded, cooked chicken (store-bought). Top with mushrooms and scallions. Cover each with a second tortilla and lightly press with palm.
  2. Heat skillet and cook, pressing with a spatula until tortillas brown slightly, 3 to 4 minutes per side.
  3. Remove to a low oven. Repeat.
  4. To serve, cut into quarters and serve hot with garnishes.

Nutrition Facts

Calories947kcal
Protein17.14%
Fat33.95%
Carbs48.91%

Properties

Glycemic Index
78.5
Glycemic Load
36.01
Inflammation Score
-8
Nutrition Score
35.596086973729%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:947.34kcal
47.37%
Fat:35.39g
54.45%
Saturated Fat:16.94g
105.89%
Carbohydrates:114.71g
38.24%
Net Carbohydrates:106.06g
38.57%
Sugar:9.5g
10.56%
Cholesterol:65.11mg
21.7%
Sodium:1982.34mg
86.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.21g
80.41%
Selenium:65.27µg
93.24%
Vitamin B1:1.2mg
80.11%
Phosphorus:756.3mg
75.63%
Vitamin B3:13.59mg
67.97%
Manganese:1.22mg
60.8%
Calcium:598.32mg
59.83%
Folate:234.26µg
58.56%
Vitamin B2:0.95mg
56.16%
Iron:9.68mg
53.79%
Vitamin K:43.11µg
41.06%
Fiber:8.65g
34.59%
Copper:0.5mg
25.21%
Vitamin B6:0.42mg
21.02%
Zinc:3.05mg
20.31%
Magnesium:75.05mg
18.76%
Potassium:473.46mg
13.53%
Vitamin A:664.57IU
13.29%
Vitamin B5:1.19mg
11.9%
Vitamin B12:0.39µg
6.55%
Vitamin C:2.32mg
2.81%
Vitamin D:0.34µg
2.26%
Vitamin E:0.2mg
1.33%
Source:Epicurious