Courgette, bacon & brie gratin

Gluten Free
Health score
10%
Courgette, bacon & brie gratin
50 min.
4
577kcal

Suggestions

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Ingredients

  • tbsp olive oil 
  • 600 zucchini sliced
  •  bacon smoked chopped
  •  onion chopped
  • small garlic clove crushed
  • 200 arborio rice 
  • 150 ml wine dry white
  • 850 ml vegetable stock with bouillon powder hot
  • 160 round of président brie plain

Equipment

  • frying pan
  • sauce pan
  • grill
  • slotted spoon

Directions

  1. Heat 2 tablespoons of the oil in a large heavy saucepan, tip in the courgettes and fry for 10-12 minutes until tinged golden.
  2. Remove with a slotted spoon and set aside.
  3. Heat the remaining oil in the pan and add the bacon, onion and garlic. Cook over a low heat for about 6-8 minutes or until softened and lightly golden. Tip in the rice and stir until the grains start to pop.
  4. Pour in the wine and stand back while it sizzles and absorbs into the rice. Stir well, then pour in about one third of the hot stock and increase the heat to moderate. Cook, stirring frequently, until the stock is absorbed. Repeat with the remaining stock, in two batches. This should take about 20 minutes, and the rice should be tender.Preheat the grill on its highest setting.
  5. Remove the rice from the heat, gently fold in the courgettes and season to taste. Tip everything into a big flameproof dish. Slice the brie and lay on top of the rice.
  6. Put the dish under the hot grill for 3-4 minutes until the brie is bubbling.

Nutrition Facts

Calories577kcal
Protein12.01%
Fat50.8%
Carbs37.19%

Properties

Glycemic Index
60.25
Glycemic Load
33.83
Inflammation Score
-8
Nutrition Score
19.557825954064%

Flavonoids

Malvidin
0.02mg
Catechin
0.29mg
Epicatechin
0.21mg
Hesperetin
0.15mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
6.6mg

Nutrients percent of daily need

Calories:576.52kcal
28.83%
Fat:31.08g
47.82%
Saturated Fat:11.54g
72.14%
Carbohydrates:51.21g
17.07%
Net Carbohydrates:47.83g
17.39%
Sugar:7.26g
8.07%
Cholesterol:54.52mg
18.17%
Sodium:1257.37mg
54.67%
Alcohol:3.92g
100%
Alcohol %:0.9%
100%
Protein:16.54g
33.08%
Folate:183.13µg
45.78%
Manganese:0.89mg
44.63%
Vitamin C:29.12mg
35.3%
Vitamin B1:0.45mg
30.32%
Vitamin B6:0.54mg
27.19%
Selenium:18.35µg
26.22%
Vitamin B2:0.4mg
23.81%
Phosphorus:227.35mg
22.73%
Vitamin A:995.14IU
19.9%
Vitamin B3:3.85mg
19.24%
Iron:3.19mg
17.73%
Potassium:604.13mg
17.26%
Zinc:2.34mg
15.62%
Vitamin B5:1.4mg
14.03%
Magnesium:55.88mg
13.97%
Fiber:3.38g
13.53%
Vitamin K:13.97µg
13.3%
Vitamin B12:0.77µg
12.83%
Vitamin E:1.89mg
12.59%
Calcium:111.41mg
11.14%
Copper:0.22mg
10.79%
Vitamin D:0.29µg
1.92%