Courgette & halloumi skewers

Gluten Free
Health score
5%
Courgette & halloumi skewers
18 min.
4
258kcal

Suggestions

Ingredients

  • 0.5 tsp chilli powder 
  • small handful mint leaves chopped
  •  lemon zest 
  • tbsp olive oil extra-virgin
  •  courgettes cut into 1cm rounds
  • 225 pack halloumi cheese cubed

Equipment

  • grill
  • skewers
  • wooden skewers

Directions

  1. Mix the chilli, half the mint, lemon zest and juice, oil, courgettes and halloumi. Leave to marinate for 30 mins. Soak 8 wooden skewers for 20 mins.
  2. Thread the courgettes and halloumi onto the skewers. Cook on the BBQ, or under a grill, for 7-8 mins, turning halfway through and basting with the remaining marinade. Scatter over remaining mint.

Nutrition Facts

Calories258kcal
Protein20.88%
Fat72.93%
Carbs6.19%

Properties

Glycemic Index
3.75
Glycemic Load
0.31
Inflammation Score
-4
Nutrition Score
7.5834783004678%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.06mg
Luteolin
0.14mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:258.08kcal
12.9%
Fat:21.21g
32.64%
Saturated Fat:10.62g
66.39%
Carbohydrates:4.05g
1.35%
Net Carbohydrates:2.66g
0.97%
Sugar:2.82g
3.13%
Cholesterol:0mg
0%
Sodium:688.91mg
29.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.67g
27.33%
Calcium:583.8mg
58.38%
Vitamin C:19.8mg
24%
Manganese:0.19mg
9.55%
Vitamin B6:0.17mg
8.53%
Vitamin E:1.26mg
8.39%
Vitamin K:8.78µg
8.37%
Potassium:270.52mg
7.73%
Vitamin A:339.3IU
6.79%
Folate:24.95µg
6.24%
Vitamin B2:0.1mg
5.83%
Fiber:1.39g
5.57%
Magnesium:19.17mg
4.79%
Phosphorus:39.16mg
3.92%
Vitamin B1:0.05mg
3.11%
Copper:0.06mg
3%
Iron:0.52mg
2.91%
Vitamin B3:0.5mg
2.52%
Zinc:0.34mg
2.29%
Vitamin B5:0.21mg
2.11%