Courgette & lemon linguine

Vegetarian
Vegan
Dairy Free
Health score
56%
Courgette & lemon linguine
20 min.
4
491kcal

Suggestions


If you're looking for a quick, delightful dish that embodies the flavors of summer, look no further than our Courgette & Lemon Linguine. This vibrant recipe is not only vegetarian and vegan-friendly but also complements a healthy lifestyle with its refreshing ingredients and robust taste. With a preparation time of just 20 minutes, it's the perfect solution for busy weeknights or a leisurely weekend lunch with friends.

The star of this dish is undoubtedly the courgettes, which, when coarsely grated, blend beautifully into the linguine, creating a light and luscious texture that's both satisfying and wholesome. The fresh lemon zest adds a zesty kick that brightens the entire dish, making each bite a burst of flavor that transports you straight to the Mediterranean. Coupled with the aroma of garlic and the warmth of crushed chilies, this dish is a feast for both the eyes and the palate.

To top it all off, a generous sprinkle of torn basil leaves and a drizzle of olive oil give this linguine a touch of elegance, making it suitable for any occasion—whether it’s a casual dinner at home or a gathering with loved ones. Serve it as a main dish or a side, and watch it disappear in no time. Give it a try, and you'll discover just how simple and rewarding plant-based cooking can be!

Ingredients

  • 400 pasta 
  •  zucchini grated
  • tbsp olive oil 
  •  garlic clove finely chopped
  •  lemon zest 
  • large pinch pepper flakes crushed
  • handful basil 

Equipment

  • frying pan
  • tongs

Directions

  1. Cook the linguine following the pack instructions, then drain quickly so some cooking water is still clinging to the strands.
  2. Tip back into the cooking pan with the grated courgettes, olive oil, garlic, lemon zest, chillies and most of the basil. Season generously, then use tongs to toss everything together. Scatter with remaining basil leaves and add an extra drizzle of oil, if you like.

Nutrition Facts

Calories491kcal
Protein12.14%
Fat22.89%
Carbs64.97%

Properties

Glycemic Index
50.5
Glycemic Load
30.56
Inflammation Score
-6
Nutrition Score
18.353043307429%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:490.85kcal
24.54%
Fat:12.49g
19.22%
Saturated Fat:1.85g
11.57%
Carbohydrates:79.77g
26.59%
Net Carbohydrates:74.91g
27.24%
Sugar:6.43g
7.14%
Cholesterol:0mg
0%
Sodium:18.23mg
0.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.91g
29.82%
Selenium:63.61µg
90.88%
Manganese:1.2mg
59.8%
Vitamin C:28.93mg
35.07%
Phosphorus:246.57mg
24.66%
Magnesium:80.25mg
20.06%
Vitamin B6:0.4mg
19.78%
Fiber:4.86g
19.43%
Copper:0.37mg
18.64%
Potassium:614.46mg
17.56%
Vitamin K:14.86µg
14.16%
Folate:53.9µg
13.47%
Zinc:1.9mg
12.65%
Vitamin E:1.81mg
12.06%
Vitamin B3:2.38mg
11.91%
Vitamin B2:0.2mg
11.81%
Iron:1.95mg
10.81%
Vitamin B1:0.16mg
10.59%
Vitamin B5:0.74mg
7.42%
Vitamin A:323.57IU
6.47%
Calcium:48.91mg
4.89%