Courgette & tomato tians

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Courgette & tomato tians
35 min.
8
104kcal

Suggestions


If you're looking for a simple yet flavorful side dish, this Courgette & Tomato Tians recipe is a perfect choice. Bursting with fresh, seasonal vegetables and a hint of aromatic herbs, this dish is not only vibrant but also incredibly healthy. Made with minimal ingredients, it's vegan, gluten-free, dairy-free, and low in calories—making it an ideal option for anyone following a plant-based or clean-eating diet. The combination of tender courgettes and juicy plum tomatoes, gently roasted with garlic and herbs, creates a delightful balance of flavors.

What makes this dish even better is its ease of preparation. With just a drizzle of olive oil and a sprinkle of thyme and rosemary, the vegetables take on a subtle, earthy flavor that perfectly complements any main course. Whether you're serving it as a side at a family dinner, or bringing it to a gathering, this dish is bound to impress. It’s not only quick to make but also an excellent way to showcase the natural sweetness of vegetables, making it a crowd-pleaser for all ages.

So, if you’re ready to indulge in a delicious, healthy meal that’s light yet satisfying, give this Courgette & Tomato Tians a try. It’s the perfect balance of simplicity and flavor, making it a must-try recipe in your kitchen!

Ingredients

  • tbsp olive oil for the baking sheet
  •  zucchini sliced
  •  plum tomatoes sliced
  •  garlic clove thinly sliced
  • sprigs thyme leaves leaves picked chopped

Equipment

  • baking sheet
  • oven
  • palette knife

Directions

  1. Heat oven to 190C/170C fan/gas
  2. Drizzle a large baking sheet with a little olive oil. Arrange a row of alternate courgette and tomato slices over the sheet with a garlic slice in between each. Repeat to make 8 rows. Scatter with the herbs, season and drizzle with the oil.
  3. Bake for 20-25 mins until the vegetables are tender.
  4. Remove from the sheet with a palette knife and set a row on each plate.

Nutrition Facts

Calories104kcal
Protein6.05%
Fat75.04%
Carbs18.91%

Properties

Glycemic Index
16
Glycemic Load
0.87
Inflammation Score
-7
Nutrition Score
6.6586956433628%

Flavonoids

Naringenin
0.32mg
Apigenin
0.02mg
Luteolin
0.18mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:103.88kcal
5.19%
Fat:9.17g
14.1%
Saturated Fat:1.31g
8.16%
Carbohydrates:5.2g
1.73%
Net Carbohydrates:3.59g
1.31%
Sugar:3.68g
4.09%
Cholesterol:0mg
0%
Sodium:10.5mg
0.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.33%
Vitamin C:24.75mg
30%
Vitamin K:13.17µg
12.54%
Manganese:0.25mg
12.27%
Vitamin A:601.23IU
12.02%
Vitamin E:1.63mg
10.86%
Potassium:371.36mg
10.61%
Vitamin B6:0.21mg
10.38%
Folate:30.69µg
7.67%
Fiber:1.61g
6.43%
Vitamin B2:0.1mg
6.09%
Magnesium:23.54mg
5.89%
Phosphorus:49.94mg
4.99%
Vitamin B1:0.06mg
4.2%
Copper:0.08mg
4.18%
Vitamin B3:0.73mg
3.65%
Iron:0.62mg
3.42%
Zinc:0.41mg
2.72%
Vitamin B5:0.25mg
2.47%
Calcium:23.29mg
2.33%