Couscous-Arugula Salad

Vegetarian
Vegan
Dairy Free
Health score
7%
Couscous-Arugula Salad
45 min.
4
188kcal

Suggestions

Ingredients

  • cups arugula 
  • 0.5 teaspoon pepper black freshly ground
  • 0.8 cup couscous uncooked
  • tablespoon juice of lemon 
  • tablespoons olive oil extra-virgin
  • 0.3 teaspoon salt 
  • cup water 

Equipment

  • sauce pan

Directions

  1. Bring water to a boil in a medium saucepan. Stir in uncooked couscous and salt.
  2. Remove from heat; cover and let stand 10 minutes. Fluff couscous with a fork. Stir in arugula, olive oil, lemon juice, and black pepper.

Nutrition Facts

Calories188kcal
Protein9.49%
Fat35.1%
Carbs55.41%

Properties

Glycemic Index
32.25
Glycemic Load
15.37
Inflammation Score
-3
Nutrition Score
4.4991304385273%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:187.8kcal
9.39%
Fat:7.29g
11.22%
Saturated Fat:1.02g
6.36%
Carbohydrates:25.9g
8.63%
Net Carbohydrates:24.04g
8.74%
Sugar:0.3g
0.33%
Cholesterol:0mg
0%
Sodium:154.47mg
6.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.44g
8.87%
Manganese:0.32mg
15.89%
Vitamin K:15.52µg
14.78%
Fiber:1.86g
7.43%
Vitamin E:1.06mg
7.06%
Phosphorus:61.04mg
6.1%
Vitamin B3:1.17mg
5.84%
Copper:0.1mg
5.06%
Magnesium:20.22mg
5.06%
Vitamin A:238.89IU
4.78%
Vitamin B5:0.46mg
4.55%
Folate:16.98µg
4.24%
Vitamin B1:0.06mg
3.9%
Vitamin C:2.95mg
3.58%
Iron:0.56mg
3.13%
Potassium:98.03mg
2.8%
Calcium:27.05mg
2.71%
Vitamin B6:0.05mg
2.27%
Zinc:0.33mg
2.18%
Vitamin B2:0.03mg
2.05%
Source:My Recipes