Couscous Chicken Salad

Dairy Free
Health score
16%
Couscous Chicken Salad
45 min.
8
304kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 15.5 ounce garbanzo beans drained and rinsed canned (garbanzo beans)
  • 1.5 cups cherry tomatoes halved
  • 10 ounce couscous 
  • 0.3 cup olive oil extravirgin
  • 1.5 cups fat-skimmed beef broth fat-free
  • cup basil fresh chopped
  • cup basil fresh chopped
  •  garlic clove minced
  • cup spring onion sliced
  • 0.8 teaspoon salt 
  • tablespoons sherry vinegar 
  • 12 ounces chicken breast boneless skinless

Equipment

  • bowl
  • sauce pan
  • slotted spoon

Directions

  1. Bring broth to a boil in a medium saucepan.
  2. Add chicken; cover, reduce heat, and simmer 10 minutes or until chicken is done.
  3. Remove chicken using a slotted spoon; set aside. Cool slightly, and coarsely chop.
  4. While chicken cools, add couscous to broth; stir well. Cover and let stand 10 minutes.
  5. Place couscous in a large bowl; cool completely. Fluff with a fork. Stir in basil and next 5 ingredients (basil through garlic).
  6. Add chopped chicken, tomatoes, onions, and chickpeas; toss gently to combine. Cover and refrigerate at least 2 hours or overnight.

Nutrition Facts

Calories304kcal
Protein22.79%
Fat27.79%
Carbs49.42%

Properties

Glycemic Index
42.42
Glycemic Load
18.97
Inflammation Score
-5
Nutrition Score
15.654347690551%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:303.62kcal
15.18%
Fat:9.32g
14.34%
Saturated Fat:1.34g
8.36%
Carbohydrates:37.28g
12.43%
Net Carbohydrates:32.46g
11.8%
Sugar:1.07g
1.19%
Cholesterol:27.22mg
9.07%
Sodium:603.64mg
26.25%
Alcohol:0g
100%
Protein:17.2g
34.4%
Vitamin K:55.81µg
53.16%
Manganese:0.87mg
43.62%
Vitamin B6:0.67mg
33.35%
Vitamin B3:6.25mg
31.26%
Selenium:15.93µg
22.76%
Phosphorus:215.1mg
21.51%
Fiber:4.83g
19.32%
Vitamin B5:1.32mg
13.23%
Magnesium:51.19mg
12.8%
Vitamin C:10.51mg
12.74%
Copper:0.25mg
12.41%
Potassium:425.77mg
12.16%
Vitamin A:599.11IU
11.98%
Iron:1.92mg
10.65%
Folate:38.68µg
9.67%
Vitamin E:1.33mg
8.85%
Vitamin B1:0.13mg
8.35%
Zinc:1.07mg
7.15%
Vitamin B2:0.11mg
6.39%
Calcium:55.75mg
5.57%
Vitamin B12:0.17µg
2.84%
Source:My Recipes