Couscous Chicken Salad

Dairy Free
Health score
16%
Couscous Chicken Salad
45 min.
8
304kcal

Suggestions

This couscous chicken salad is a refreshing and flavorful dish that's perfect for a summer lunch or light dinner. It's packed with protein and fiber, making it a nutritious and satisfying option. The combination of couscous, chicken, and garbanzo beans creates a hearty base, while the cherry tomatoes and basil add a burst of freshness. The sherry vinegar and extra virgin olive oil bring a tangy and savory touch to the dish.

One of the best things about this salad is its versatility. You can serve it as a main course or pair it with grilled meats or fish for a more substantial meal. It's also perfect for meal prep, as it can be made ahead of time and enjoyed throughout the week. The longer it sits, the more the flavors develop, so it's a great option for making in large batches.

This couscous chicken salad is not only delicious but also nutritious. It's a good source of protein, thanks to the chicken and garbanzo beans, and provides a range of vitamins and minerals, including vitamin C, vitamin K, and manganese. The dish is also dairy-free, making it suitable for those with dairy sensitivities or allergies.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 15.5 ounce garbanzo beans drained and rinsed canned (garbanzo beans)
  • 1.5 cups cherry tomatoes halved
  • 10 ounce couscous 
  • 0.3 cup olive oil extravirgin
  • 1.5 cups fat-skimmed beef broth fat-free
  • cup basil fresh chopped
  • cup basil fresh chopped
  •  garlic clove minced
  • cup spring onion sliced
  • 0.8 teaspoon salt 
  • tablespoons sherry vinegar 
  • 12 ounces chicken breast boneless skinless

Equipment

  • bowl
  • sauce pan
  • slotted spoon

Directions

  1. Bring broth to a boil in a medium saucepan.
  2. Add chicken; cover, reduce heat, and simmer 10 minutes or until chicken is done.
  3. Remove chicken using a slotted spoon; set aside. Cool slightly, and coarsely chop.
  4. While chicken cools, add couscous to broth; stir well. Cover and let stand 10 minutes.
  5. Place couscous in a large bowl; cool completely. Fluff with a fork. Stir in basil and next 5 ingredients (basil through garlic).
  6. Add chopped chicken, tomatoes, onions, and chickpeas; toss gently to combine. Cover and refrigerate at least 2 hours or overnight.

Nutrition Facts

Calories304kcal
Protein22.79%
Fat27.79%
Carbs49.42%

Properties

Glycemic Index
42.42
Glycemic Load
18.97
Inflammation Score
-5
Nutrition Score
15.654347690551%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:303.62kcal
15.18%
Fat:9.32g
14.34%
Saturated Fat:1.34g
8.36%
Carbohydrates:37.28g
12.43%
Net Carbohydrates:32.46g
11.8%
Sugar:1.07g
1.19%
Cholesterol:27.22mg
9.07%
Sodium:603.64mg
26.25%
Alcohol:0g
100%
Protein:17.2g
34.4%
Vitamin K:55.81µg
53.16%
Manganese:0.87mg
43.62%
Vitamin B6:0.67mg
33.35%
Vitamin B3:6.25mg
31.26%
Selenium:15.93µg
22.76%
Phosphorus:215.1mg
21.51%
Fiber:4.83g
19.32%
Vitamin B5:1.32mg
13.23%
Magnesium:51.19mg
12.8%
Vitamin C:10.51mg
12.74%
Copper:0.25mg
12.41%
Potassium:425.77mg
12.16%
Vitamin A:599.11IU
11.98%
Iron:1.92mg
10.65%
Folate:38.68µg
9.67%
Vitamin E:1.33mg
8.85%
Vitamin B1:0.13mg
8.35%
Zinc:1.07mg
7.15%
Vitamin B2:0.11mg
6.39%
Calcium:55.75mg
5.57%
Vitamin B12:0.17µg
2.84%
Source:My Recipes