Couscous Salad

Vegetarian
Vegan
Dairy Free
Health score
1%
Couscous Salad
8 min.
7
60kcal

Suggestions

Ingredients

  •  grape tomatoes halved quartered
  • teaspoon juice of lemon 
  • 0.3 teaspoon lemon zest 
  • tablespoons pecans chopped
  •  persian cucumber quartered
  • teaspoons pesto 
  • servings salt and pepper 
  • 0.3 cup couscous whole-wheat

Equipment

  • bowl
  • pot

Directions

  1. Bring 1/3 cup water to a boil in a hot pot. Stir in couscous and a pinch of salt, cover and turn power off.
  2. Let it sit undisturbed until water has been absorbed, at least 5 minutes. Fluff with a fork.
  3. While couscous is steaming, mix pesto, lemon juice and lemon zest, if desired, in a wide, shallow bowl. Season with pepper. Toss in tomatoes and cucumbers.
  4. Add couscous to bowl along with pecans, if desired, and toss again. Season with salt and pepper.

Nutrition Facts

Calories60kcal
Protein10.35%
Fat38.43%
Carbs51.22%

Properties

Glycemic Index
6.86
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
1.6156521569128%

Flavonoids

Cyanidin
0.31mg
Delphinidin
0.21mg
Catechin
0.21mg
Epigallocatechin
0.16mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.03mg
Hesperetin
0.1mg
Naringenin
0.09mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:59.98kcal
3%
Fat:2.77g
4.26%
Saturated Fat:0.27g
1.72%
Carbohydrates:8.3g
2.77%
Net Carbohydrates:7.07g
2.57%
Sugar:0.78g
0.87%
Cholesterol:0.11mg
0.04%
Sodium:207.93mg
9.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.36%
Manganese:0.15mg
7.47%
Fiber:1.23g
4.93%
Vitamin A:140.03IU
2.8%
Vitamin C:2.29mg
2.77%
Vitamin K:2.37µg
2.26%
Iron:0.41mg
2.25%
Copper:0.05mg
2.25%
Vitamin B1:0.03mg
1.71%
Potassium:53.14mg
1.52%
Magnesium:5.89mg
1.47%
Phosphorus:12.81mg
1.28%
Zinc:0.17mg
1.11%
Source:My Recipes