Couscous Salad with Chicken and Chopped Vegetables

Health score
21%
Couscous Salad with Chicken and Chopped Vegetables
45 min.
4
388kcal

Suggestions


If you're looking for a vibrant, nutritious dish that’s as satisfying as it is colorful, look no further than this delightful Couscous Salad with Chicken and Chopped Vegetables. Ready in just 45 minutes, this recipe is an ideal choice for a light lunch, a hearty main course, or even a delightful side dish at your next gathering. Packed with juicy rotisserie chicken, fresh vegetables, and fragrant herbs, this salad is a feast for the senses.

The star of this dish is the fluffy couscous, which takes on the wonderful flavors of the ingredients, making every bite a burst of taste. The addition of dried currants introduces a subtle sweetness, complementing the savory notes from the sautéed mushrooms, bell peppers, and zucchini. With a dash of freshly ground black pepper and a tangy yogurt dressing, this salad achieves a perfect balance that will leave your palate craving more.

Not only is this couscous salad delicious, but it's also healthy, with approximately 388 calories per serving, making it an excellent option for those mindful of their diet. Whether you're prepping lunch for a busy weekday or serving dinner to friends and family, this dish is sure to impress with both its flavor and presentation. Gather your ingredients and get ready to whip up a meal that’s not only tasty but also incredibly nourishing!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.5 cup diagonally cut carrot ()
  • cup couscous uncooked
  • tablespoons currants dried
  • tablespoons mint leaves fresh finely chopped
  • 0.3 cup green onions thinly sliced
  • tablespoon honey 
  • tablespoons juice of lemon fresh
  • cup yogurt plain low-fat
  • 0.5 cup mushrooms chopped
  • tablespoon olive oil divided
  • 1.5 cups rotisserie chicken cut boneless skinless chopped
  • 0.8 teaspoon salt 
  • 1.5 cups water 
  • tablespoon citrus champagne vinegar 
  • cup bell pepper yellow chopped
  • 0.5 cup zucchini finely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. To prepare salad, bring water, 1 teaspoon oil, and salt to a boil in a medium saucepan; gradually stir in couscous.
  2. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
  3. Place in a large bowl; cool to room temperature.
  4. Heat a large nonstick skillet over medium-high heat.
  5. Add remaining oil to pan.
  6. Add the bell pepper, zucchini, and mushrooms; saut 4 minutes or until bell pepper is tender.
  7. Add bell pepper mixture, chicken, carrot, onions, currants, mint, and black pepper to couscous; toss gently to combine.
  8. To prepare dressing, combine yogurt and remaining ingredients, stirring with a whisk.
  9. Drizzle over couscous mixture, tossing gently to combine.

Nutrition Facts

Calories388kcal
Protein26.14%
Fat15.67%
Carbs58.19%

Properties

Glycemic Index
75.03
Glycemic Load
25.41
Inflammation Score
-9
Nutrition Score
22.484782557125%

Flavonoids

Eriodictyol
1.71mg
Hesperetin
2.01mg
Naringenin
0.16mg
Apigenin
0.21mg
Luteolin
0.88mg
Kaempferol
0.13mg
Myricetin
0.09mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:388.29kcal
19.41%
Fat:6.87g
10.56%
Saturated Fat:1.65g
10.32%
Carbohydrates:57.39g
19.13%
Net Carbohydrates:53.15g
19.33%
Sugar:17.44g
19.38%
Cholesterol:50.4mg
16.8%
Sodium:688.02mg
29.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.78g
51.56%
Vitamin C:80.11mg
97.1%
Vitamin A:3049.99IU
61%
Vitamin B3:8.11mg
40.55%
Phosphorus:344.57mg
34.46%
Selenium:20.58µg
29.41%
Manganese:0.57mg
28.52%
Vitamin B6:0.42mg
20.96%
Vitamin B2:0.35mg
20.7%
Potassium:722.04mg
20.63%
Vitamin B5:2.02mg
20.16%
Vitamin K:18.42µg
17.54%
Calcium:170.01mg
17%
Fiber:4.24g
16.95%
Magnesium:63.59mg
15.9%
Copper:0.3mg
15.04%
Vitamin B1:0.21mg
13.77%
Folate:51.41µg
12.85%
Zinc:1.73mg
11.55%
Iron:1.68mg
9.31%
Vitamin B12:0.49µg
8.25%
Vitamin E:0.8mg
5.34%
Source:My Recipes