Couscous Salad with Dried Tomato Vinaigrette

Vegetarian
Vegan
Dairy Free
Health score
20%
Couscous Salad with Dried Tomato Vinaigrette
45 min.
6
233kcal

Suggestions


If you’re in search of a vibrant and refreshing dish that’s perfect for any occasion, look no further than our Couscous Salad with Dried Tomato Vinaigrette! This colorful salad not only tantalizes the taste buds but also caters to a variety of dietary preferences, making it an ideal addition to your table whether you’re hosting a gathering or seeking a nutritious snack.

Rich in textures and flavors, the couscous serves as a delightful base, while the roasted red bell pepper adds a smoky sweetness. Fresh cucumber and purple onion bring a crunch that complements the hearty couscous beautifully. And let’s not forget the star of the show: the dried tomato vinaigrette! A harmonious blend of olive oil, tangy red wine vinegar, and aromatic spices like cumin and mustard seeds creates a dressing that’s simply irresistible.

This dish is not just a feast for the palate; it also offers an impressive nutritional profile, with 233 calories per serving. High in carbohydrates and healthy fats, it provides sustained energy while being completely vegan, vegetarian, and dairy-free. Whether enjoyed as a side dish, starter, or light meal, this Couscous Salad will leave your guests raving and reaching for seconds. Get ready to impress your family and friends with a dish they won't soon forget!

Ingredients

  • cup couscous uncooked
  • medium cucumber 
  • tablespoon cumin seeds 
  • 0.3 cup tomatoes dried minced
  • 0.3 cup cilantro leaves fresh minced
  •  garlic clove pressed
  • 0.1 teaspoon ground pepper red
  • tablespoon mustard seeds 
  • 0.3 cup olive oil 
  • 0.5 teaspoon pepper 
  • 0.5 medium size purple onion 
  •  bell pepper red
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • aluminum foil
  • ziploc bags

Directions

  1. Place bell pepper on an aluminum foil-lined baking sheet.
  2. Broil 5 inches from heat (with electric oven door partially open) about 5 minutes on each side or until blistered.
  3. Place pepper in a heavy-duty zip-top plastic bag; seal and let stand 10 minutes to loosen skin. Peel pepper; remove and discard seeds. Dice pepper and onion; peel, seed, and dice cucumber. Set vegetables aside.
  4. Whisk oil and next 5 ingredients in a small bowl.
  5. Cook mustard and cumin seeds in a small skillet over medium heat, stirring constantly, 5 minutes or until toasted; immediately stir into oil mixture.
  6. Add tomato and cilantro, stirring dressing well.
  7. Bring water and next 3 ingredients to a boil in a saucepan; stir in couscous.
  8. Remove from heat; cover and let stand 5 minutes or until liquid is absorbed.
  9. Transfer to a serving bowl; stir in diced vegetables.
  10. Drizzle with dressing; toss gently.

Nutrition Facts

Calories233kcal
Protein9.77%
Fat39.67%
Carbs50.56%

Properties

Glycemic Index
50
Glycemic Load
14.97
Inflammation Score
-7
Nutrition Score
10.090869613316%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:232.52kcal
11.63%
Fat:10.39g
15.99%
Saturated Fat:1.38g
8.61%
Carbohydrates:29.81g
9.94%
Net Carbohydrates:26.4g
9.6%
Sugar:4.14g
4.61%
Cholesterol:0mg
0%
Sodium:308.03mg
13.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.76g
11.53%
Vitamin C:30.15mg
36.54%
Manganese:0.51mg
25.6%
Vitamin A:775.25IU
15.5%
Fiber:3.41g
13.65%
Vitamin K:14µg
13.33%
Vitamin E:1.78mg
11.86%
Potassium:401.28mg
11.47%
Copper:0.22mg
11.25%
Iron:2mg
11.13%
Magnesium:43.85mg
10.96%
Phosphorus:107.86mg
10.79%
Vitamin B3:1.93mg
9.63%
Vitamin B1:0.13mg
8.49%
Vitamin B6:0.16mg
7.91%
Folate:29.05µg
7.26%
Vitamin B5:0.66mg
6.64%
Selenium:4.39µg
6.27%
Vitamin B2:0.09mg
5.32%
Zinc:0.66mg
4.42%
Calcium:40.66mg
4.07%
Source:My Recipes