Couscous Vegetable Salad

Vegetarian
Vegan
Dairy Free
Health score
16%
Couscous Vegetable Salad
20 min.
6
259kcal

Suggestions


Looking for a vibrant and delicious dish that’s perfect for any occasion? Look no further than this Couscous Vegetable Salad! Bursting with fresh flavors and colorful vegetables, this salad is not only a feast for the eyes but also a wholesome addition to your meal repertoire. Whether you're hosting a summer barbecue, preparing a light lunch, or simply craving a healthy snack, this recipe is sure to impress.

In just 20 minutes, you can whip up a delightful side dish that caters to a variety of dietary preferences, being vegetarian, vegan, and dairy-free. The combination of tender couscous and sautéed vegetables like zucchini, yellow squash, and bell peppers creates a satisfying texture, while the addition of basil pesto and balsamic vinegar elevates the flavor profile to new heights. Each bite is a harmonious blend of freshness and zest, making it a perfect starter or antipasti option.

Not only is this Couscous Vegetable Salad quick and easy to prepare, but it also packs a nutritious punch with a balanced caloric breakdown. With just 259 calories per serving, you can indulge guilt-free. Serve it immediately for a warm, comforting dish, or let it chill in the refrigerator for a refreshing cold salad. No matter how you choose to enjoy it, this recipe is sure to become a favorite in your kitchen!

Ingredients

  • cup couscous uncooked
  • serving pam original flavor shopping list 
  • medium zucchini cut into 1/4-inch slices (2 cups)
  • medium to 3 sized squashes yellow cut into 1/4-inch slices (1 1/2 cups)
  • large bell pepper red cut into 1-inch pieces
  • 0.5 medium onion red cut into 8 wedges
  • ounces basil pesto refrigerated
  • tablespoons apple cider vinegar 

Equipment

  • bowl
  • frying pan

Directions

  1. Make couscous as directed on package.
  2. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat.
  3. Add zucchini, yellow squash, bell pepper and onion; spray lightly with cooking spray. Cook about 5 minutes, stirring frequently, until crisp-tender.
  4. Toss couscous, vegetable mixture, pesto and vinegar in large bowl.
  5. Serve immediately, or cover and refrigerate up to 2 hours before serving.

Nutrition Facts

Calories259kcal
Protein9.95%
Fat44.19%
Carbs45.86%

Properties

Glycemic Index
35.17
Glycemic Load
14.46
Inflammation Score
-8
Nutrition Score
9.7986955875936%

Flavonoids

Luteolin
0.17mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:259.15kcal
12.96%
Fat:12.69g
19.52%
Saturated Fat:2.21g
13.84%
Carbohydrates:29.64g
9.88%
Net Carbohydrates:26.25g
9.55%
Sugar:4.15g
4.61%
Cholesterol:2.65mg
0.88%
Sodium:317.12mg
13.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.43g
12.86%
Vitamin C:47.07mg
57.05%
Vitamin A:1653.44IU
33.07%
Manganese:0.39mg
19.74%
Fiber:3.39g
13.55%
Vitamin B6:0.25mg
12.34%
Folate:37.4µg
9.35%
Phosphorus:84.01mg
8.4%
Potassium:293.42mg
8.38%
Vitamin B3:1.59mg
7.95%
Calcium:74.67mg
7.47%
Vitamin B2:0.13mg
7.37%
Magnesium:28.57mg
7.14%
Vitamin B1:0.1mg
6.42%
Vitamin B5:0.57mg
5.74%
Copper:0.11mg
5.69%
Iron:0.89mg
4.92%
Vitamin K:3.76µg
3.58%
Zinc:0.52mg
3.5%
Vitamin E:0.51mg
3.41%