Couscous with Apricots

Vegetarian
Vegan
Dairy Free
Health score
5%
Couscous with Apricots
20 min.
6
189kcal

Suggestions


Are you looking for a delightful addition to your meals that is not only vegan and dairy-free but also bursting with flavor? Look no further than this vibrant Couscous with Apricots! This dish makes for a perfect side that complements any main course, whether it’s grilled veggies or roasted tofu. Ready in just 20 minutes, it’s a quick yet sophisticated option for both weeknight dinners and special occasions.

Imagine fluffy couscous enveloped in the warm sweetness of dried apricots, accented by the fragrant notes of toasted coriander and the freshness of parsley. Each ingredient plays its part in creating a symphony of textures and flavors that will tantalize your taste buds. Plus, with only 189 calories per serving, you can indulge without the guilt!

This recipe is not only simple to prepare but also boasts a wonderful balance of protein, healthy fats, and carbohydrates, making it a wholesome choice. Perfect for those following a vegetarian or vegan diet, this dish is versatile enough to fit into any culinary repertoire, from casual family meals to more formal gatherings. Give it a try, and let the delightful combination of ingredients inspire your cooking journey!

Ingredients

  • tablespoon coriander seeds cooled toasted
  • ounces couscous 
  • 0.3 cup apricot dried finely chopped
  • tablespoons parsley fresh finely chopped
  • tablespoons olive oil extra virgin extra-virgin
  • 0.8 teaspoon salt 
  • 1.3 cups water 

Equipment

  • frying pan
  • sauce pan
  • mortar and pestle

Directions

  1. Finely grind coriander seeds in an electric coffee/spice grinder or with a mortar and pestle.
  2. Bring water, 2 tablespoons oil, and salt to a boil in a 1 1/2- to 2-quart heavy saucepan. Stir in couscous and coriander seeds, then cover pan and remove from heat.
  3. Let stand 5 minutes.
  4. Fluff couscous with a fork and stir in remaining tablespoon oil, apricots, parsley, and salt and pepper to taste

Nutrition Facts

Calories189kcal
Protein8.41%
Fat34.86%
Carbs56.73%

Properties

Glycemic Index
21.73
Glycemic Load
14.69
Inflammation Score
-4
Nutrition Score
4.989130401093%

Flavonoids

Apigenin
2.88mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.2mg

Nutrients percent of daily need

Calories:188.84kcal
9.44%
Fat:7.38g
11.35%
Saturated Fat:1.01g
6.32%
Carbohydrates:27.01g
9%
Net Carbohydrates:24.68g
8.97%
Sugar:3.87g
4.3%
Cholesterol:0mg
0%
Sodium:298.05mg
12.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4g
8.01%
Vitamin K:26.3µg
25.05%
Manganese:0.26mg
12.84%
Fiber:2.34g
9.35%
Vitamin E:1.33mg
8.87%
Vitamin A:372.61IU
7.45%
Vitamin B3:1.21mg
6.06%
Phosphorus:57.5mg
5.75%
Copper:0.11mg
5.68%
Magnesium:18.73mg
4.68%
Potassium:148.91mg
4.25%
Iron:0.76mg
4.21%
Vitamin B5:0.4mg
3.95%
Vitamin B1:0.05mg
3.36%
Vitamin C:2.02mg
2.45%
Zinc:0.32mg
2.15%
Vitamin B6:0.04mg
2.14%
Folate:8.42µg
2.1%
Calcium:20.35mg
2.04%
Vitamin B2:0.03mg
1.83%
Source:Epicurious