Couscous with Leeks, Corn, and Olives

Vegetarian
Dairy Free
Health score
8%
Couscous with Leeks, Corn, and Olives
45 min.
6
347kcal

Suggestions

Ready to embark on a delightful culinary journey to the Mediterranean? Imagine a dish that's not just a meal, but an experience – a vibrant symphony of flavors and textures that dance on your palate. Today, we're exploring the exquisite world of Couscous with Leeks, Corn, and Olives, a dish that promises to enchant your senses. This vegetarian delight, free from dairy, is not only a feast for your taste buds but also a celebration of simplicity and freshness. Perfect for those seeking a dish that can stand alone as an antipasti, starter, snack, or appetizer, this recipe is designed to intrigue and satisfy.
Prepare to be amazed as you create a dish that boasts the earthiness of leeks and corn, the briny tang of olives, and the subtle aromatic hint of thyme. The couscous, transformed by a simple yet sophisticated cooking process, absorbs the essence of its companions, resulting in a dish that's both comforting and sophisticated. Best of all, it's ready in just 45 minutes, making it a perfect choice for both casual gatherings and more formal occasions.
With each serving offering a well-rounded 347 calories, this recipe is a mindful eater's dream. The caloric breakdown, rich in carbs for energy and complemented by protein and fat, ensures that every bite is a balanced delight. So, whether you're a seasoned chef or a curious novice, grab your frying pan and saucepan, and let's embark on a flavor adventure that will leave your guests asking for more. Join me in crafting this exquisite Couscous with Leeks, Corn, and Olives – your new favorite Mediterranean treat awaits.

Ingredients

  • 10 ounce couscous 
  • cup wine dry white
  • cup ears corn fresh (from 2 ears of corn)
  • teaspoons thyme sprigs fresh chopped
  • ounces kalamata olives black pitted coarsely chopped
  • medium leek white green chopped ( and pale parts only)
  • tablespoons juice of lemon fresh
  • cup chicken broth canned
  • tablespoons olive oil 
  • cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat oil in heavy medium saucepan over medium heat.
  2. Add leeks and corn and sauté until vegetables are soft, about 3 minutes.
  3. Add 1 cup water, wine, broth, and thyme; bring mixture to boil.
  4. Remove pan from heat and mix in couscous. Cover and let stand 5 minutes. Using fork, fluff couscous.
  5. Mix in olives and lemon juice. Season to taste with salt and pepper.
  6. Serve warm or at room temperature.

Nutrition Facts

Calories347kcal
Protein10.29%
Fat30.19%
Carbs59.52%

Properties

Glycemic Index
26.17
Glycemic Load
23.61
Inflammation Score
-8
Nutrition Score
9.680434729742%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.37mg
Hesperetin
1.25mg
Naringenin
0.26mg
Apigenin
0.02mg
Luteolin
0.42mg
Kaempferol
0.8mg
Myricetin
0.07mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:347.24kcal
17.36%
Fat:10.87g
16.73%
Saturated Fat:1.57g
9.82%
Carbohydrates:48.24g
16.08%
Net Carbohydrates:44.12g
16.04%
Sugar:3.4g
3.77%
Cholesterol:0mg
0%
Sodium:325.16mg
14.14%
Alcohol:4.12g
100%
Alcohol %:2.06%
100%
Protein:8.34g
16.67%
Manganese:0.61mg
30.49%
Vitamin K:18.65µg
17.77%
Fiber:4.12g
16.48%
Vitamin B3:2.84mg
14.21%
Vitamin E:2.03mg
13.53%
Phosphorus:133.28mg
13.33%
Vitamin A:646.13IU
12.92%
Magnesium:46.42mg
11.61%
Vitamin C:9.17mg
11.12%
Copper:0.22mg
11.05%
Folate:41.35µg
10.34%
Iron:1.7mg
9.46%
Vitamin B1:0.14mg
9.36%
Vitamin B6:0.18mg
8.96%
Vitamin B5:0.84mg
8.37%
Potassium:279.1mg
7.97%
Calcium:48.73mg
4.87%
Vitamin B2:0.08mg
4.85%
Zinc:0.65mg
4.36%
Source:Epicurious