Couscous with Mushrooms and Sun-Dried Tomatoes

Vegetarian
Vegan
Dairy Free
Health score
42%
Couscous with Mushrooms and Sun-Dried Tomatoes
45 min.
4
359kcal

Suggestions


Are you ready to elevate your culinary experience with a delightful dish that’s not only bursting with flavor but also caters to a variety of dietary preferences? Introducing our Couscous with Mushrooms and Sun-Dried Tomatoes! This vibrant, vegetarian, and vegan-friendly recipe is perfect for those seeking a delicious side dish that doesn’t compromise on taste or health.

Imagine fluffy couscous infused with the essence of fresh basil and cilantro, paired with the rich, umami flavor of portobello mushrooms and the sweet, tangy bite of sun-dried tomatoes. Each ingredient is carefully chosen to create a harmonious blend that tantalizes your taste buds while delivering a nutritious punch. With just 45 minutes of prep and cook time, you can serve up a dish that impresses family and friends alike.

Whether you’re looking for a hearty accompaniment to your main course or a satisfying standalone dish, this Couscous with Mushrooms and Sun-Dried Tomatoes fits the bill. Plus, with only 359 calories per serving, you can indulge guilt-free! So gather your ingredients and let’s embark on a flavorful journey that celebrates the vibrant tastes of fresh herbs and wholesome grains. Your taste buds will thank you!

Ingredients

  • 10 ounce couscous 
  • 0.3 cup basil leaves fresh
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic pressed
  • bunch green onions chopped
  • 0.5  juice of lemon juiced
  • teaspoon olive oil 
  • ounces portobello mushroom caps sliced
  • servings salt and pepper to taste
  • cup dehydrated sun-dried tomatoes 
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place the sun-dried tomatoes in a bowl with 1 cup water. Soak 30 minutes, until rehydrated.
  2. Drain, reserving water, and chop.
  3. In a medium saucepan, combine the reserved sun-dried tomato water with enough water to yield 1 1/2 cups. Bring to a boil. Stir in the couscous. Cover, remove from heat, and allow to sit 5 minutes, until liquid has been absorbed. Gently fluff with a fork.
  4. Heat the olive oil in a skillet. Stir in the sun-dried tomatoes, garlic, and green onions. Cook and stir about 5 minutes, until the green onions are tender.
  5. Mix in the basil, cilantro, and lemon juice. Season with salt and pepper.
  6. Mix in the mushrooms, and continue cooking 3 to 5 minutes. Toss with the cooked couscous to serve.

Nutrition Facts

Calories359kcal
Protein15.05%
Fat5.91%
Carbs79.04%

Properties

Glycemic Index
64.75
Glycemic Load
37.27
Inflammation Score
-6
Nutrition Score
18.323912995665%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:359.3kcal
17.96%
Fat:2.42g
3.72%
Saturated Fat:0.36g
2.26%
Carbohydrates:72.85g
24.28%
Net Carbohydrates:65.28g
23.74%
Sugar:11.32g
12.58%
Cholesterol:0mg
0%
Sodium:239.23mg
10.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.87g
27.74%
Manganese:1.16mg
57.77%
Vitamin K:36.29µg
34.56%
Potassium:1204.7mg
34.42%
Copper:0.68mg
34.16%
Vitamin B3:6.32mg
31.58%
Fiber:7.57g
30.28%
Phosphorus:256.57mg
25.66%
Magnesium:88.95mg
22.24%
Iron:3.57mg
19.84%
Vitamin B1:0.29mg
19.17%
Vitamin B5:1.81mg
18.11%
Vitamin C:14.69mg
17.81%
Vitamin B2:0.24mg
13.98%
Vitamin B6:0.25mg
12.45%
Folate:47.45µg
11.86%
Selenium:7.16µg
10.23%
Vitamin A:473.58IU
9.47%
Zinc:1.37mg
9.12%
Calcium:63.73mg
6.37%
Vitamin E:0.23mg
1.56%
Source:Allrecipes