Couscous with Sweet Potato Puree and Kale Chips

Vegetarian
Health score
29%
Couscous with Sweet Potato Puree and Kale Chips
45 min.
3
607kcal

Suggestions


Are you looking for a delightful and nutritious dish that will impress your family and friends? Look no further than this vibrant Couscous with Sweet Potato Puree and Kale Chips! This vegetarian recipe is not only visually stunning but also packed with flavor and essential nutrients. With a perfect balance of creamy sweet potato, nutty couscous, and crispy kale, it’s a dish that will tantalize your taste buds and leave you feeling satisfied.

In just 45 minutes, you can create a meal that serves three, making it an ideal side dish for any occasion. The combination of sweet potatoes and couscous provides a hearty base, while the kale chips add a delightful crunch and a burst of color. Plus, the hint of lemon and smoked paprika elevates the flavors, making each bite a delicious experience.

This recipe is not only a feast for the senses but also a healthy choice, with a caloric breakdown that supports a balanced diet. Whether you’re hosting a dinner party or simply looking to enjoy a wholesome meal at home, this Couscous with Sweet Potato Puree and Kale Chips is sure to become a favorite in your culinary repertoire. So, roll up your sleeves and get ready to impress with this delightful dish!

Ingredients

  • tablespoons butter 
  • cup regular couscous 
  • ounces kale trimmed roughly chopped
  • servings pepper black freshly ground
  • tablespoon lemon zest 
  • tablespoons olive oil divided
  • pinch paprika smoked
  •  sweet potatoes and into ends trimmed peeled chopped
  • 1.8 cups vegetable broth low sodium homemade store-bought (or chicken broth)

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • knife
  • wire rack
  • pot
  • colander
  • steamer basket

Directions

  1. Adjust oven rack to center position and preheat to 300°F. Cover a large baking sheet with parchment paper. In a large bowl, toss together the kale, 1 tablespoon olive oil, and lemon zest. Season to taste with salt. Arrange kale on baking sheet and transfer to the oven. Cook for 10 minutes, then rotate the pan. Cook until crispy but not browned, 10 to 12 minutes longer. When done, transfer kale chips to a wire rack to cool.
  2. Meanwhile, heat two inches of water in a large pot with a steamer basket until boiling.
  3. Add sweet potato pieces to the basket and cover. Cook until pieces are tender and a knife can easily slip in the flesh, about 15 minutes.
  4. Transfer sweet potatoes to a food processor and puree until smooth. Stir in butter and season with salt.
  5. Heat 1 1/4 cups of broth in a medium-sized saucepan over high heat until boiling.
  6. Add couscous, season with a pinch of salt, and reduce heat to a simmer. Cover, stirring occasionally, until couscous is tender but not mushy, 8 to 10 minutes.
  7. Drain couscous in a colander, then transfer to a bowl. Stir in a tablespoon of olive oil and the lemon juice. Season to taste with salt and pepper
  8. Add about 1/4 cup of the sweet potato puree to a large bowl. Top with a quarter of the couscous and a quarter of the kale chips.
  9. Drizzle with olive oil and sprinkle with smoked paprika. Repeat with remaining portions.

Nutrition Facts

Calories607kcal
Protein7.86%
Fat40.45%
Carbs51.69%

Properties

Glycemic Index
84
Glycemic Load
41.88
Inflammation Score
-10
Nutrition Score
28.120869377385%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
13.38mg
Kaempferol
26.55mg
Myricetin
0.05mg
Quercetin
12.82mg

Nutrients percent of daily need

Calories:606.55kcal
30.33%
Fat:27.57g
42.42%
Saturated Fat:7.58g
47.36%
Carbohydrates:79.27g
26.42%
Net Carbohydrates:68.64g
24.96%
Sugar:7.46g
8.29%
Cholesterol:20.07mg
6.69%
Sodium:179.37mg
7.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.05g
24.1%
Vitamin A:27438.28IU
548.77%
Vitamin K:236.16µg
224.91%
Vitamin C:59.16mg
71.7%
Manganese:1.23mg
61.25%
Fiber:10.64g
42.55%
Vitamin E:3.77mg
25.16%
Vitamin B6:0.47mg
23.6%
Potassium:814.23mg
23.26%
Calcium:209.21mg
20.92%
Magnesium:82.71mg
20.68%
Phosphorus:202.58mg
20.26%
Copper:0.4mg
20.19%
Vitamin B2:0.34mg
20.13%
Vitamin B5:1.99mg
19.92%
Vitamin B1:0.28mg
18.49%
Vitamin B3:3.54mg
17.72%
Folate:63.85µg
15.96%
Iron:2.64mg
14.69%
Zinc:1.18mg
7.83%
Selenium:1.55µg
2.21%