Cousin Liz's Raspberry Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Cousin Liz's Raspberry Vinaigrette
45 min.
4
86kcal

Suggestions


Welcome to a delightful culinary adventure with Cousin Liz's Raspberry Vinaigrette! This vibrant dressing is perfect for adding a burst of flavor to any dish, and it's an ideal companion for salads, antipasti platters, or even as a unique dip for snacks. Imagine the way the sweet-tart notes of fresh raspberries marry beautifully with the tangy essence of red wine vinegar and preserves, creating a concoction that excites the palate with every drizzle.

What makes this vinaigrette even more appealing is that it's not only vegetarian and vegan-friendly, but it is also gluten-free, dairy-free, and suitable for a low FODMAP diet. Whether you’re hosting a dinner party or simply revamping your weeknight meals, this dressing is a crowd-pleaser that everyone can enjoy. The vibrant color and refreshing taste provide an elegant touch that transforms ordinary salads into extraordinary culinary creations.

In just 45 minutes, you can whip up this luscious vinaigrette that brings a hint of summer to your table any time of the year. Ideal for 4 servings, it contains only 86 calories per serving, making it a guilt-free addition to your meals. So, gather your fresh ingredients, grab your food processor, and let’s dive into creating a dressing that’s not just a topping but a perfect blend of flavors waiting to be discovered!

Ingredients

  • 0.8 cup raspberries fresh
  • 0.3 cup raspberry preserves seedless
  • 0.3 cup red wine vinegar 
  • 0.3 cup red wine vinaigrette 

Equipment

  • food processor
  • bowl
  • whisk
  • sieve

Directions

  1. Place raspberries in a food processor; process until smooth. Press raspberry puree through a wire-mesh strainer, using the back of a spoon, into a medium bowl. Discard pulp and seeds.
  2. Whisk red wine vinaigrette, red wine vinegar, and raspberry preserves into raspberry puree.

Nutrition Facts

Calories86kcal
Protein1.98%
Fat1.96%
Carbs96.06%

Properties

Glycemic Index
24
Glycemic Load
8.3
Inflammation Score
-1
Nutrition Score
2.1365217605363%

Flavonoids

Cyanidin
10.33mg
Petunidin
0.37mg
Delphinidin
0.6mg
Malvidin
2.11mg
Pelargonidin
0.22mg
Peonidin
0.21mg
Catechin
1.37mg
Epigallocatechin
0.11mg
Epicatechin
1.36mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
0.09mg
Naringenin
0.27mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.06mg
Quercetin
0.39mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:86.36kcal
4.32%
Fat:0.16g
0.25%
Saturated Fat:0.01g
0.04%
Carbohydrates:17.75g
5.92%
Net Carbohydrates:16.05g
5.84%
Sugar:11.39g
12.66%
Cholesterol:0mg
0%
Sodium:8.82mg
0.38%
Alcohol:1.59g
100%
Alcohol %:2.73%
100%
Protein:0.37g
0.73%
Vitamin C:7.84mg
9.5%
Manganese:0.19mg
9.3%
Fiber:1.7g
6.78%
Copper:0.04mg
2.23%
Iron:0.4mg
2.2%
Potassium:75.21mg
2.15%
Magnesium:8.2mg
2.05%
Folate:7.21µg
1.8%
Vitamin K:1.82µg
1.73%
Vitamin B2:0.03mg
1.73%
Phosphorus:15.21mg
1.52%
Vitamin E:0.22mg
1.48%
Vitamin B6:0.03mg
1.26%
Calcium:11.97mg
1.2%
Source:My Recipes