Coward's Chili

Gluten Free
Dairy Free
Health score
15%
Coward's Chili
45 min.
11
225kcal

Suggestions

Ingredients

  • 30 ounce kidney beans drained canned
  • teaspoons chili powder 
  •  return beef mixture to dutch oven. stir in chili powder and cumin. cook 
  • cups bell pepper green chopped
  • 0.5 teaspoon ground cumin 
  • 1.5 pounds ground round 
  • 29 ounce no-salt-added tomatoes undrained chopped canned
  • 0.3 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • ounce no-salt-added tomato paste canned
  • 16 ounce no-salt-added tomato sauce canned
  • cup water 
  • cups onion yellow coarsely chopped

Equipment

    Directions

    1. None

    Nutrition Facts

    Calories225kcal
    Protein32.31%
    Fat26.74%
    Carbs40.95%

    Properties

    Glycemic Index
    19.64
    Glycemic Load
    6.26
    Inflammation Score
    -7
    Nutrition Score
    18.266087061685%

    Flavonoids

    Luteolin
    1.28mg
    Isorhamnetin
    1.46mg
    Kaempferol
    0.21mg
    Myricetin
    0.01mg
    Quercetin
    6.5mg

    Nutrients percent of daily need

    Calories:225.33kcal
    11.27%
    Fat:6.91g
    10.63%
    Saturated Fat:2.65g
    16.57%
    Carbohydrates:23.8g
    7.93%
    Net Carbohydrates:16.59g
    6.03%
    Sugar:8.47g
    9.41%
    Cholesterol:40.2mg
    13.4%
    Sodium:678.88mg
    29.52%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:18.78g
    37.55%
    Vitamin C:37.79mg
    45.8%
    Fiber:7.2g
    28.81%
    Vitamin B6:0.55mg
    27.54%
    Potassium:918.75mg
    26.25%
    Vitamin B3:5.15mg
    25.74%
    Zinc:3.84mg
    25.62%
    Phosphorus:249.43mg
    24.94%
    Iron:4.22mg
    23.43%
    Manganese:0.47mg
    23.28%
    Vitamin B12:1.37µg
    22.78%
    Selenium:12.49µg
    17.84%
    Copper:0.35mg
    17.57%
    Magnesium:63.27mg
    15.82%
    Vitamin B2:0.26mg
    15.25%
    Vitamin E:2.23mg
    14.88%
    Vitamin A:714.55IU
    14.29%
    Vitamin B1:0.19mg
    12.74%
    Folate:43.72µg
    10.93%
    Vitamin K:11.34µg
    10.8%
    Vitamin B5:0.77mg
    7.73%
    Calcium:76.74mg
    7.67%
    Source:My Recipes