Cowboy Beans

Gluten Free
Dairy Free
Health score
4%
Cowboy Beans
142 min.
6
285kcal

Suggestions

Ingredients

  •  bay leaf 
  • cloves garlic peeled
  •  ham hock 
  •  jalapeño chile whole
  • cups pinto beans cleaned drained
  • ounces pork chorizo 
  • servings salt and pepper black freshly ground
  • slices bacon thick-cut finely chopped
  • cups water 
  • 0.7 cup onion white finely chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ladle
  • pot
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. In a large saucepan, bring the soaked beans, ham hock, bay leaf, garlic, jalapeno, and 5 cups of water to a boil over high heat. Cover the pan, reduce the heat to medium and simmer for 2 hours or until beans are tender. If the beans absorb too much water, add 1 cup of water after 1 hour and continue cooking (Beans mixture should remain soupy while cooking). Turn off the heat.
  3. Cook the bacon in a large saute pan over medium-high heat until almost crisp, about 10 minutes.
  4. Add onion and cook for about 3 minutes or until translucent.
  5. Transfer bacon and onion mixture to the pot with the beans. Wipe pan clean. In same pan cook chorizo over medium heat until crisp, about 1 minutes. Using a slotted spoon, remove the chorizo and drain on paper towels.
  6. Add to the beans. Season lightly with salt, if necessary. Stir the beans over medium-high heat until heated through.
  7. Remove the bay leaf and ham hock and discard. Ladle into bowls and serve.
  8. Cook's Note: In place of soaking the beans, you can use 3 (15-ounce) cans rinsed and drained pinto beans. Proceed as above but reduce the cooking time to 1 hour.

Nutrition Facts

Calories285kcal
Protein25.5%
Fat49.83%
Carbs24.67%

Properties

Glycemic Index
24.08
Glycemic Load
2.85
Inflammation Score
-4
Nutrition Score
9.4886956940527%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.89mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:284.52kcal
14.23%
Fat:15.69g
24.14%
Saturated Fat:5.58g
34.88%
Carbohydrates:17.48g
5.83%
Net Carbohydrates:11.93g
4.34%
Sugar:1.06g
1.18%
Cholesterol:52.41mg
17.47%
Sodium:172.34mg
7.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.07g
36.14%
Folate:103.08µg
25.77%
Fiber:5.56g
22.23%
Vitamin B1:0.29mg
19.58%
Manganese:0.33mg
16.29%
Selenium:10.91µg
15.59%
Vitamin B6:0.29mg
14.26%
Phosphorus:142.38mg
14.24%
Potassium:469.68mg
13.42%
Iron:1.95mg
10.84%
Magnesium:38.2mg
9.55%
Copper:0.18mg
9.19%
Zinc:1.19mg
7.92%
Vitamin B3:1.55mg
7.73%
Vitamin C:5.15mg
6.24%
Vitamin B2:0.1mg
5.75%
Calcium:48.71mg
4.87%
Vitamin E:0.68mg
4.51%
Vitamin B5:0.35mg
3.52%
Vitamin B12:0.19µg
3.2%
Vitamin K:2.69µg
2.56%