Cowboy Beans

Gluten Free
Dairy Free
Popular
Health score
10%
Cowboy Beans
45 min.
8
372kcal

Suggestions


Are you ready to bring some hearty, southwestern flavor to your table? Introducing Cowboy Beans, a dish that embodies the spirit of rustic cooking and the comfort of home-cooked meals. Perfect for any meal, these delightful beans boast a wonderful balance of smoky, savory, and slightly sweet flavors, making them a popular choice for both lunch and dinner!

This gluten-free and dairy-free recipe is not only delicious but also wholesome, packed with plenty of protein and fiber from the pinto beans. The secret to the rich depth of flavor lies in the combination of smoked ham hock, black coffee, and zesty barbecue sauce. With just a touch of heat from pickled jalapeños, you can tailor the spice level to your liking.

The preparation is simple and satisfying, allowing the beautiful ingredients to meld together while simmering low and slow, filling your kitchen with an irresistible aroma. Whether you're serving it at a backyard barbecue, a family gathering, or as a comforting weeknight dinner, Cowboy Beans will surely impress your guests and leave them asking for more.

So gather your ingredients, roll up your sleeves, and let’s dive into this delightful dish. It’s time to experience the hearty goodness of Cowboy Beans!

Ingredients

  • cups pinto beans dried
  • Tbsp bacon fat 
  • Tbsp vegetable oil (if not using the bacon fat, use 2 Tbsp vegetable oil)
  • medium onion yellow chopped
  •  garlic cloves minced
  •  ham shank smoked
  • cups water 
  • cups hot-brewed coffee black
  • 1.5 cups tomato-based barbecue sauce 
  • 0.3 cup jalapeño peppers chopped
  • 0.3 cup onion red chopped for garnish
  • servings salt to taste

Equipment

  • pot
  • dutch oven

Directions

  1. Place the beans in a large pot and cover with a couple inches of water. Soak the beans overnight and then drain. Alternatively, bring a pot with the beans covered with 2 inches of water to a boil, remove from heat and let soak for a hour, then drain.
  2. Heat the bacon fat and the vegetable oil in a Dutch oven or other heavy-bottomed lidded pot over medium-high heat.
  3. Add the onion and sauté for 3 minutes, stirring often, until translucent and just beginning to brown.
  4. Add the garlic and sauté another 1-2 minutes.
  5. Add beans, ham hock water, salt, coffee to the onions, simmer:
  6. Add the drained beans into the pot with the onions.
  7. Add the ham hock, the water, a little salt, and the coffee.
  8. Stir and bring to a simmer. Cook this way for 50-60 minutes or longer. (Some beans may take longer to cook, especially if they are older.) The beans should be edible, but still just a little firm (not mushy soft).
  9. Add BBQ sauce, simmer:
  10. Add the barbecue sauce and stir to combine. Cover and simmer on low heat until the meat from the ham hock begins to separate from the bone, up to 2 hours.
  11. Check on everything from time to time. If the beans begin to break down, pull the ham hock and strip the meat from the bone.
  12. The acid from the barbecue sauce should help the beans hold their shape.
  13. Add salt to taste.
  14. Add pickled jalapeños or some Tabasco to taste for some heat.
  15. Serve with a little grated cheese and chopped red onion on top.

Nutrition Facts

Calories372kcal
Protein18.47%
Fat22.65%
Carbs58.88%

Properties

Glycemic Index
15.38
Glycemic Load
9.41
Inflammation Score
-7
Nutrition Score
16.330869416828%

Flavonoids

Catechin
2.45mg
Epigallocatechin
0.05mg
Epicatechin
0.09mg
Isorhamnetin
0.94mg
Kaempferol
1.26mg
Myricetin
0.07mg
Quercetin
3.98mg

Nutrients percent of daily need

Calories:372.12kcal
18.61%
Fat:9.34g
14.37%
Saturated Fat:2.9g
18.13%
Carbohydrates:54.63g
18.21%
Net Carbohydrates:46.2g
16.8%
Sugar:19.73g
21.92%
Cholesterol:24.83mg
8.27%
Sodium:883.9mg
38.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:23.7mg
7.9%
Protein:17.14g
34.28%
Folate:259.78µg
64.95%
Manganese:0.7mg
34.8%
Fiber:8.43g
33.72%
Potassium:946.69mg
27.05%
Vitamin B1:0.38mg
25.26%
Copper:0.5mg
24.97%
Magnesium:97.25mg
24.31%
Phosphorus:219.88mg
21.99%
Selenium:14.54µg
20.77%
Iron:3.29mg
18.29%
Vitamin B6:0.32mg
16.17%
Vitamin B2:0.19mg
10.95%
Calcium:88.23mg
8.82%
Zinc:1.28mg
8.53%
Vitamin K:7.51µg
7.15%
Vitamin C:5.76mg
6.98%
Vitamin B5:0.67mg
6.69%
Vitamin B3:1.05mg
5.26%
Vitamin E:0.72mg
4.8%
Vitamin A:192.91IU
3.86%