Cowboy Beef & Bean Skillet

Gluten Free
Dairy Free
Health score
3%
Cowboy Beef & Bean Skillet
30 min.
30
95kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  • 0.8 cup original barbecue sauce kraft
  • 1.5 lb beef sirloin steak cut into thin strips
  • 15 oz shell beans rinsed canned
  • 16 oz pinto beans rinsed canned
  •  onion chopped
  •  bell pepper red chopped

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook steak strips in large deep nonstick skillet or Dutch oven on medium-high heat 3 min. or just until no longer pink in centers.
  2. Transfer to plate.
  3. Add bacon to skillet; cook on medium heat 1 min. Stir in onions and peppers; cook 6 min. or until bacon is done and vegetables are crisp-tender.
  4. Add beans and barbecue sauce; mix well. Simmer on medium-low heat 5 min., stirring occasionally.
  5. Return steak and any juices from plate to skillet; cook 1 to 2 min. or until steak strips are done, stirring occasionally.

Nutrition Facts

Calories95kcal
Protein27.19%
Fat39.22%
Carbs33.59%

Properties

Glycemic Index
4.67
Glycemic Load
1.36
Inflammation Score
-2
Nutrition Score
4.3004347931432%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.18mg
Kaempferol
0.02mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:94.86kcal
4.74%
Fat:4.11g
6.33%
Saturated Fat:1.59g
9.93%
Carbohydrates:7.93g
2.64%
Net Carbohydrates:6.34g
2.31%
Sugar:2.85g
3.17%
Cholesterol:13.67mg
4.56%
Sodium:184.05mg
8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.42g
12.83%
Vitamin B12:0.64µg
10.63%
Phosphorus:69.5mg
6.95%
Selenium:4.79µg
6.84%
Vitamin B6:0.14mg
6.77%
Vitamin C:5.5mg
6.66%
Zinc:0.97mg
6.44%
Fiber:1.59g
6.34%
Manganese:0.12mg
6.04%
Iron:1.01mg
5.62%
Vitamin B3:1.05mg
5.23%
Potassium:176.21mg
5.03%
Magnesium:17mg
4.25%
Copper:0.08mg
3.79%
Folate:14.74µg
3.69%
Vitamin B2:0.06mg
3.39%
Vitamin B1:0.05mg
3.19%
Vitamin A:140.83IU
2.82%
Vitamin B5:0.16mg
1.65%
Calcium:15mg
1.5%
Vitamin E:0.21mg
1.42%