Cowboy Caviar

Vegetarian
Gluten Free
Health score
1%
Cowboy Caviar
130 min.
16
236kcal

Suggestions


Welcome to a delightful culinary adventure with Cowboy Caviar, a vibrant and flavorful dish that is perfect for any gathering! This vegetarian and gluten-free recipe is not only a feast for the eyes but also a treat for the taste buds. With its colorful medley of black beans, olives, and spices, it brings a refreshing twist to traditional appetizers.

Imagine a dish that combines the heartiness of black beans with the zesty kick of lime juice and the warmth of cumin, all beautifully layered with creamy cheese and topped with crunchy tortilla chips. Cowboy Caviar is an ideal starter for parties, picnics, or casual get-togethers, making it a versatile addition to your culinary repertoire.

What sets this recipe apart is its simplicity and the ability to prepare it ahead of time. With just a little bit of chopping and mixing, you can create a stunning appetizer that will impress your guests and leave them coming back for more. The creamy texture of the cream cheese pairs perfectly with the crunchy chips, making each bite a delightful experience.

So, gather your ingredients, roll up your sleeves, and get ready to whip up a batch of Cowboy Caviar that will surely be the star of your next event. Enjoy the process, and most importantly, enjoy sharing this delicious dish with friends and family!

Ingredients

  • 15 oz black beans rinsed drained canned
  • ounces olives ripe drained chopped canned
  • 0.3 cup onion finely chopped
  •  garlic clove finely chopped
  • tablespoons vegetable oil 
  • tablespoons juice of lime 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper red crushed
  • 0.3 teaspoon ground cumin 
  • 0.1 teaspoon pepper 
  • ounces cream cheese softened
  •  hardboiled eggs chopped
  •  spring onion sliced
  • 15 ounces tortilla chips 

Equipment

    Directions

    1. Mix all ingredients except cream cheese, eggs, onion and chips. Cover and refrigerate at least 2 hours.
    2. Spread cream cheese on serving plate. Spoon bean mixture evenly over cream cheese.
    3. Arrange eggs on bean mixture in ring around edge of plate; sprinkle with onion.
    4. Serve with tortilla chips.

    Nutrition Facts

    Calories236kcal
    Protein8.72%
    Fat51.59%
    Carbs39.69%

    Properties

    Glycemic Index
    9.56
    Glycemic Load
    0.29
    Inflammation Score
    -4
    Nutrition Score
    5.7747826187507%

    Flavonoids

    Eriodictyol
    0.04mg
    Hesperetin
    0.17mg
    Naringenin
    0.01mg
    Luteolin
    0.04mg
    Isorhamnetin
    0.13mg
    Kaempferol
    0.03mg
    Quercetin
    0.6mg

    Nutrients percent of daily need

    Calories:236.47kcal
    11.82%
    Fat:13.92g
    21.42%
    Saturated Fat:4.24g
    26.5%
    Carbohydrates:24.09g
    8.03%
    Net Carbohydrates:20.5g
    7.45%
    Sugar:1.01g
    1.12%
    Cholesterol:37.63mg
    12.54%
    Sodium:389.25mg
    16.92%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.29g
    10.59%
    Fiber:3.59g
    14.38%
    Phosphorus:116.53mg
    11.65%
    Vitamin E:1.56mg
    10.37%
    Vitamin K:10.73µg
    10.22%
    Magnesium:35.09mg
    8.77%
    Vitamin B2:0.12mg
    6.93%
    Selenium:4.78µg
    6.82%
    Folate:24.8µg
    6.2%
    Iron:1.08mg
    6.02%
    Calcium:60.24mg
    6.02%
    Vitamin B1:0.09mg
    5.73%
    Vitamin A:270.81IU
    5.42%
    Vitamin B5:0.54mg
    5.41%
    Potassium:169.84mg
    4.85%
    Copper:0.09mg
    4.61%
    Zinc:0.66mg
    4.42%
    Vitamin B6:0.09mg
    4.36%
    Manganese:0.08mg
    3.83%
    Vitamin B3:0.44mg
    2.19%
    Vitamin C:1.67mg
    2.02%
    Vitamin B12:0.1µg
    1.68%