Cowboy Caviar

Vegetarian
Gluten Free
Health score
1%
Cowboy Caviar
130 min.
16
236kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s as vibrant as it is delicious? Cowboy Caviar is the perfect blend of flavors and textures that will have your guests coming back for more. This vegetarian and gluten-free delight is not only a feast for the eyes but also a wholesome option for any gathering, whether it’s a casual get-together or a festive celebration.

Imagine a colorful medley of black beans, ripe olives, and zesty lime juice, all harmoniously combined to create a refreshing dip that’s bursting with flavor. The creamy layer of softened cream cheese adds a rich, velvety touch that perfectly complements the crunchy tortilla chips. With a hint of crushed red pepper and the aromatic essence of garlic and green onions, each bite is a delightful explosion of taste.

What’s more, this dish is incredibly easy to prepare! Simply mix your ingredients, let them chill, and you’ll have a stunning centerpiece that’s ready to impress. Perfect for serving as an antipasti, starter, or snack, Cowboy Caviar is sure to be a hit at your next gathering. So grab your friends, pour some drinks, and get ready to dive into this irresistible treat that’s sure to leave everyone raving!

Ingredients

  • 15 oz black beans rinsed drained canned
  • ounces cream cheese softened
  • 0.3 teaspoon pepper red crushed
  •  garlic clove finely chopped
  •  spring onion sliced
  • 0.3 teaspoon ground cumin 
  •  hardboiled eggs chopped
  • tablespoons juice of lime 
  • ounces olives ripe drained chopped canned
  • 0.3 cup onion finely chopped
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 15 ounces tortilla chips 
  • tablespoons vegetable oil 

Equipment

    Directions

    1. Mix all ingredients except cream cheese, eggs, onion and chips. Cover and refrigerate at least 2 hours.
    2. Spread cream cheese on serving plate. Spoon bean mixture evenly over cream cheese.
    3. Arrange eggs on bean mixture in ring around edge of plate; sprinkle with onion.
    4. Serve with tortilla chips.

    Nutrition Facts

    Calories236kcal
    Protein8.72%
    Fat51.59%
    Carbs39.69%

    Properties

    Glycemic Index
    9.56
    Glycemic Load
    0.29
    Inflammation Score
    -4
    Nutrition Score
    5.7747826187507%

    Flavonoids

    Eriodictyol
    0.04mg
    Hesperetin
    0.17mg
    Naringenin
    0.01mg
    Luteolin
    0.04mg
    Isorhamnetin
    0.13mg
    Kaempferol
    0.03mg
    Quercetin
    0.6mg

    Nutrients percent of daily need

    Calories:236.47kcal
    11.82%
    Fat:13.92g
    21.42%
    Saturated Fat:4.24g
    26.5%
    Carbohydrates:24.09g
    8.03%
    Net Carbohydrates:20.5g
    7.45%
    Sugar:1.01g
    1.12%
    Cholesterol:37.63mg
    12.54%
    Sodium:389.25mg
    16.92%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.29g
    10.59%
    Fiber:3.59g
    14.38%
    Phosphorus:116.53mg
    11.65%
    Vitamin E:1.56mg
    10.37%
    Vitamin K:10.73µg
    10.22%
    Magnesium:35.09mg
    8.77%
    Vitamin B2:0.12mg
    6.93%
    Selenium:4.78µg
    6.82%
    Folate:24.8µg
    6.2%
    Iron:1.08mg
    6.02%
    Calcium:60.24mg
    6.02%
    Vitamin B1:0.09mg
    5.73%
    Vitamin A:270.81IU
    5.42%
    Vitamin B5:0.54mg
    5.41%
    Potassium:169.84mg
    4.85%
    Copper:0.09mg
    4.61%
    Zinc:0.66mg
    4.42%
    Vitamin B6:0.09mg
    4.36%
    Manganese:0.08mg
    3.83%
    Vitamin B3:0.44mg
    2.19%
    Vitamin C:1.67mg
    2.02%
    Vitamin B12:0.1µg
    1.68%