Cowboy Caviar

Vegetarian
Gluten Free
Health score
1%
Cowboy Caviar
130 min.
16
236kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that's as vibrant as it is delicious? Introducing Cowboy Caviar, a delightful vegetarian and gluten-free treat that’s perfect for any gathering! This colorful medley of black beans, olives, and spices is not only packed with flavor but also offers a satisfying crunch when paired with crispy tortilla chips.

Imagine a refreshing blend of textures and tastes that will tantalize your taste buds and impress your guests. The creamy layer of softened cream cheese serves as a perfect canvas for the zesty bean mixture, while the hard-cooked eggs add a touch of heartiness. With a hint of lime juice and a sprinkle of crushed red pepper, this dish strikes the perfect balance between creamy, tangy, and spicy.

Whether you're hosting a party, enjoying a family gathering, or simply looking for a tasty snack, Cowboy Caviar is sure to be a hit. It’s easy to prepare and can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator. Serve it as an antipasti, starter, or snack, and watch as your friends and family dive in for seconds. Get ready to savor the deliciousness of Cowboy Caviar—your taste buds will thank you!

Ingredients

  • 15 oz black beans rinsed drained progresso® canned
  • ounces cream cheese softened
  • 0.3 teaspoon pepper red crushed
  •  garlic clove finely chopped
  •  spring onion sliced
  • 0.3 teaspoon ground cumin 
  •  hardboiled eggs chopped
  • tablespoons juice of lime 
  • ounces olives ripe drained chopped canned
  • 0.3 cup onion finely chopped
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 15 ounces tortilla chips 
  • tablespoons vegetable oil 

Equipment

    Directions

    1. Mix all ingredients except cream cheese, eggs, onion and chips. Cover and refrigerate at least 2 hours.
    2. Spread cream cheese on serving plate. Spoon bean mixture evenly over cream cheese.
    3. Arrange eggs on bean mixture in ring around edge of plate; sprinkle with onion.
    4. Serve with tortilla chips.

    Nutrition Facts

    Calories236kcal
    Protein8.72%
    Fat51.59%
    Carbs39.69%

    Properties

    Glycemic Index
    9.56
    Glycemic Load
    0.29
    Inflammation Score
    -4
    Nutrition Score
    5.7747826187507%

    Flavonoids

    Eriodictyol
    0.04mg
    Hesperetin
    0.17mg
    Naringenin
    0.01mg
    Luteolin
    0.04mg
    Isorhamnetin
    0.13mg
    Kaempferol
    0.03mg
    Quercetin
    0.6mg

    Nutrients percent of daily need

    Calories:236.47kcal
    11.82%
    Fat:13.92g
    21.42%
    Saturated Fat:4.24g
    26.5%
    Carbohydrates:24.09g
    8.03%
    Net Carbohydrates:20.5g
    7.45%
    Sugar:1.01g
    1.12%
    Cholesterol:37.63mg
    12.54%
    Sodium:389.25mg
    16.92%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.29g
    10.59%
    Fiber:3.59g
    14.38%
    Phosphorus:116.53mg
    11.65%
    Vitamin E:1.56mg
    10.37%
    Vitamin K:10.73µg
    10.22%
    Magnesium:35.09mg
    8.77%
    Vitamin B2:0.12mg
    6.93%
    Selenium:4.78µg
    6.82%
    Folate:24.8µg
    6.2%
    Iron:1.08mg
    6.02%
    Calcium:60.24mg
    6.02%
    Vitamin B1:0.09mg
    5.73%
    Vitamin A:270.81IU
    5.42%
    Vitamin B5:0.54mg
    5.41%
    Potassium:169.84mg
    4.85%
    Copper:0.09mg
    4.61%
    Zinc:0.66mg
    4.42%
    Vitamin B6:0.09mg
    4.36%
    Manganese:0.08mg
    3.83%
    Vitamin B3:0.44mg
    2.19%
    Vitamin C:1.67mg
    2.02%
    Vitamin B12:0.1µg
    1.68%