Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cowboy Caviar
Cowboy Caviar
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 155g
Price Per Serving: 0.7$
209kcal
Nutrition
Calories: 209kcal
Protein: 11.16%
Fat: 36.6%
Carbs: 52.24%
Suggestions
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le
$45.00
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$99.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
Ingredients
10
oz
avocado
15
oz
blackeyed peas
canned
11
oz
corn kernels
canned
0.7
cup
cilantro leaves
fresh chopped
1
clove
garlic
minced
0.7
cup
spring onion
thinly sliced
1.5
teaspoons
hot sauce
0.1
teaspoon
pepper
2
tablespoons
red wine vinegar
0.5
pound
roma tomatoes
coarsely chopped
1.5
teaspoons
salad oil
10
servings
salt
6
oz
tortilla chips
Equipment
bowl
Directions
In a large bowl, mix vinegar, hot sauce, oil, garlic, and pepper. Peel, pit, and cut avocado into 1/2-inch cubes.
Add to vinegar mixture and mix gently to coat.
Drain and rinse peas and corn.
Add peas, corn, onions, cilantro, and tomatoes to avocado; mix gently to coat.
Add salt to taste.
Serve pea mixture with chips as an appetizer, or add cabbage and mix to make a salad.
Nutrition Facts
Calories
209kcal
Protein
11.16%
Fat
36.6%
Carbs
52.24%
Properties
Glycemic Index
24.5
Glycemic Load
3.06
Inflammation Score
-6
Nutrition Score
10.913478229357%
Flavonoids
Cyanidin
0.09mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.15mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
1.41mg
Nutrients
percent of daily need
Calories:
208.78kcal
10.44%
Fat:
8.96g
13.79%
Saturated Fat:
1.27g
7.94%
Carbohydrates:
28.78g
9.59%
Net Carbohydrates:
22.09g
8.03%
Sugar:
3.88g
4.31%
Cholesterol:
0mg
0%
Sodium:
336.04mg
14.61%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.15g
12.29%
Folate:
133.37µg
33.34%
Vitamin K:
29.62µg
28.21%
Fiber:
6.7g
26.78%
Manganese:
0.33mg
16.46%
Phosphorus:
142.92mg
14.29%
Magnesium:
53.48mg
13.37%
Potassium:
409.15mg
11.69%
Copper:
0.22mg
10.89%
Vitamin E:
1.63mg
10.84%
Vitamin C:
8.71mg
10.56%
Vitamin B1:
0.15mg
10.26%
Iron:
1.77mg
9.84%
Vitamin B6:
0.19mg
9.3%
Vitamin B5:
0.91mg
9.15%
Vitamin A:
390.81IU
7.82%
Zinc:
1.14mg
7.6%
Vitamin B3:
1.34mg
6.72%
Vitamin B2:
0.11mg
6.6%
Calcium:
41.36mg
4.14%
Selenium:
2.21µg
3.15%
Side Dish
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples