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Cowboy Caviar
Cowboy Caviar
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 155g
Price Per Serving: 0.7$
209kcal
Nutrition
Calories: 209kcal
Protein: 11.16%
Fat: 36.6%
Carbs: 52.24%
Suggestions
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Ingredients
10
oz
avocado
15
oz
blackeyed peas
canned
11
oz
corn kernels
canned
0.7
cup
cilantro leaves
fresh chopped
1
clove
garlic
minced
0.7
cup
spring onion
thinly sliced
1.5
teaspoons
hot sauce
0.1
teaspoon
pepper
2
tablespoons
red wine vinegar
0.5
pound
roma tomatoes
coarsely chopped
1.5
teaspoons
salad oil
10
servings
salt
6
oz
tortilla chips
Equipment
bowl
Directions
In a large bowl, mix vinegar, hot sauce, oil, garlic, and pepper. Peel, pit, and cut avocado into 1/2-inch cubes.
Add to vinegar mixture and mix gently to coat.
Drain and rinse peas and corn.
Add peas, corn, onions, cilantro, and tomatoes to avocado; mix gently to coat.
Add salt to taste.
Serve pea mixture with chips as an appetizer, or add cabbage and mix to make a salad.
Nutrition Facts
Calories
209kcal
Protein
11.16%
Fat
36.6%
Carbs
52.24%
Properties
Glycemic Index
24.5
Glycemic Load
3.06
Inflammation Score
-6
Nutrition Score
10.913478229357%
Flavonoids
Cyanidin
0.09mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.15mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
1.41mg
Nutrients
percent of daily need
Calories:
208.78kcal
10.44%
Fat:
8.96g
13.79%
Saturated Fat:
1.27g
7.94%
Carbohydrates:
28.78g
9.59%
Net Carbohydrates:
22.09g
8.03%
Sugar:
3.88g
4.31%
Cholesterol:
0mg
0%
Sodium:
336.04mg
14.61%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.15g
12.29%
Folate:
133.37µg
33.34%
Vitamin K:
29.62µg
28.21%
Fiber:
6.7g
26.78%
Manganese:
0.33mg
16.46%
Phosphorus:
142.92mg
14.29%
Magnesium:
53.48mg
13.37%
Potassium:
409.15mg
11.69%
Copper:
0.22mg
10.89%
Vitamin E:
1.63mg
10.84%
Vitamin C:
8.71mg
10.56%
Vitamin B1:
0.15mg
10.26%
Iron:
1.77mg
9.84%
Vitamin B6:
0.19mg
9.3%
Vitamin B5:
0.91mg
9.15%
Vitamin A:
390.81IU
7.82%
Zinc:
1.14mg
7.6%
Vitamin B3:
1.34mg
6.72%
Vitamin B2:
0.11mg
6.6%
Calcium:
41.36mg
4.14%
Selenium:
2.21µg
3.15%
Side Dish
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples