Cowboy Chili and Baked Bean Pot

Gluten Free
Dairy Free
Health score
26%
Cowboy Chili and Baked Bean Pot
135 min.
6
594kcal

Suggestions

Ingredients

  • slices smoky bacon chopped
  • 16 ounce baked beans canned
  • cups beef stock 
  • 12 ounce beer 
  • 14 ounce canned tomatoes diced canned
  •  carrots peeled chopped
  •  fresno chile peppers sliced
  • tablespoons chile powder 
  • large bay leaf fresh
  • cloves garlic chopped
  • 1.5 pounds coarse-ground sirloin 
  • servings kosher salt and pepper black freshly ground
  • large onion chopped
  •  russet potatoes peeled chopped
  • servings scallions thinly sliced for topping
  • tablespoon vegetable oil 
  • 0.3 cup worcestershire sauce thick

Equipment

  • bowl
  • slotted spoon
  • dutch oven

Directions

  1. Heat 1 tablespoon oil in a large Dutch oven over medium-high heat.
  2. Add the bacon, cook until browned, and remove with slotted spoon.
  3. Add the beef, brown well, and then add the potatoes, onions, chiles, carrot, garlic, chile powder, and bay leaf. Season the mixture liberally with salt and pepper, and cook 10 minutes more, stirring frequently.
  4. Add the beer and stir about 2 minutes, or until the beer almost cooks out completely. Stir in the stock, thick Worcestershire sauce, baked beans, and tomatoes, and thicken to desired consistency, about 20 to 45 minutes over a steady simmer for loose to super-thick chili. Cool and store for make-ahead meal.
  5. Reheat over medium heat with a little water, if necessary, to loosen up the chili, so it will heat through without scorching.
  6. Serve in shallow bowls topped with green onions.

Nutrition Facts

Calories594kcal
Protein23.57%
Fat45.99%
Carbs30.44%

Properties

Glycemic Index
63.46
Glycemic Load
17.2
Inflammation Score
-10
Nutrition Score
30.377391063649%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Luteolin
0.02mg
Isorhamnetin
1.25mg
Kaempferol
0.73mg
Myricetin
0.06mg
Quercetin
5.78mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:593.92kcal
29.7%
Fat:29.9g
46%
Saturated Fat:10.54g
65.88%
Carbohydrates:44.54g
14.85%
Net Carbohydrates:36.86g
13.4%
Sugar:6.67g
7.41%
Cholesterol:96.92mg
32.31%
Sodium:1161.33mg
50.49%
Alcohol:2.21g
100%
Alcohol %:0.44%
100%
Protein:34.48g
68.96%
Vitamin A:2976.49IU
59.53%
Vitamin B6:1.06mg
53.16%
Vitamin B3:9.67mg
48.34%
Zinc:7.22mg
48.12%
Phosphorus:441.42mg
44.14%
Potassium:1506.06mg
43.03%
Vitamin B12:2.58µg
43.03%
Selenium:29.57µg
42.25%
Vitamin C:34.02mg
41.24%
Iron:6.6mg
36.68%
Fiber:7.68g
30.72%
Manganese:0.58mg
29%
Vitamin B2:0.47mg
27.93%
Copper:0.5mg
24.97%
Vitamin K:26.17µg
24.93%
Magnesium:94.21mg
23.55%
Vitamin B1:0.31mg
20.89%
Folate:66.3µg
16.58%
Calcium:143.11mg
14.31%
Vitamin E:1.96mg
13.07%
Vitamin B5:1.19mg
11.87%
Vitamin D:0.2µg
1.34%