Cowboy Flank Steak with Potato Skins

Gluten Free
Health score
15%
Cowboy Flank Steak with Potato Skins
30 min.
4
285kcal

Suggestions


Are you ready to elevate your lunch or dinner with a dish that’s as hearty as it is delicious? Look no further than this Cowboy Flank Steak with Potato Skins! Perfectly gluten-free and packed with flavor, this recipe is designed for those who appreciate a satisfying meal without spending hours in the kitchen.

The star of the show is the tender beef flank steak, marinated in a delightful blend of chili powder, coffee granules, and brown sugar, which creates a mouthwatering crust when broiled to perfection. The addition of instant coffee might sound unconventional, but it enhances the steak's rich flavor, making each bite a savory experience.

Accompanying the steak are crispy potato skins made from red fingerling potatoes, drizzled with melted butter and topped with reduced-fat extra-sharp Cheddar cheese. These skins are not just a side; they are a delicious complement that adds texture and flavor to your meal. Finished off with a sprinkle of fresh green onions, this dish is sure to impress your family and friends.

In just 30 minutes, you can serve up a meal that’s not only visually appealing but also packed with protein and balanced in calories. Whether it’s a casual lunch or a cozy dinner, this Cowboy Flank Steak with Potato Skins is the perfect choice for any occasion. Get ready to dig in!

Ingredients

  • lb flank steak 
  • 0.5 teaspoon brown sugar packed
  • tablespoon butter melted
  • teaspoons chili powder 
  • lb fingerling potatoes red ( 20)
  • tablespoons spring onion thinly sliced
  • 0.5 teaspoon ground cumin 
  • teaspoon coffee instant
  • tablespoons cheddar cheese shredded extra-sharp reduced-fat
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • plastic wrap
  • aluminum foil
  • microwave
  • broiler pan

Directions

  1. Set oven control to broil. Spray broiler pan with cooking spray. In small bowl, mix chili powder, coffee granules, cumin and brown sugar.
  2. Sprinkle steak with 1/2 teaspoon salt and 1/4 teaspoon pepper; rub with spice mixture.
  3. Place on broiler pan. Broil steak 4 inches from heat 12 minutes or until of desired doneness. Cover loosely with foil.
  4. Meanwhile, scrub potatoes; place in single layer in 9-inch square microwavable dish. Cover with microwavable plastic wrap, folding back corner to vent steam. Microwave on High 5 to 6 minutes or until tender.
  5. Let stand 5 minutes.
  6. Cut potatoes in half; place on cookie sheet.
  7. Drizzle with butter.
  8. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Top evenly with cheese. Broil 2 minutes or until cheese is melted.
  9. Sprinkle with onions.
  10. Thinly slice steak across grain.
  11. Serve with potato skins.

Nutrition Facts

Calories285kcal
Protein40.05%
Fat29.38%
Carbs30.57%

Properties

Glycemic Index
50.69
Glycemic Load
14.57
Inflammation Score
-6
Nutrition Score
18.345652395292%

Flavonoids

Kaempferol
0.95mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:284.66kcal
14.23%
Fat:9.19g
14.13%
Saturated Fat:4.44g
27.75%
Carbohydrates:21.5g
7.17%
Net Carbohydrates:18.52g
6.73%
Sugar:1.55g
1.72%
Cholesterol:76.67mg
25.56%
Sodium:575.12mg
25.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:7.85mg
2.62%
Protein:28.18g
56.36%
Vitamin B6:1.05mg
52.38%
Selenium:34.87µg
49.81%
Vitamin B3:8.48mg
42.38%
Phosphorus:326.28mg
32.63%
Zinc:4.84mg
32.27%
Vitamin C:22.93mg
27.79%
Potassium:911.91mg
26.05%
Vitamin B12:1.06µg
17.73%
Iron:3.07mg
17.04%
Magnesium:56.03mg
14.01%
Vitamin B1:0.18mg
11.94%
Fiber:2.98g
11.91%
Manganese:0.24mg
11.9%
Vitamin B2:0.19mg
11.32%
Copper:0.22mg
11.18%
Vitamin B5:1.08mg
10.77%
Vitamin K:11.28µg
10.74%
Folate:35.82µg
8.95%
Vitamin A:430.87IU
8.62%
Calcium:69.43mg
6.94%
Vitamin E:0.83mg
5.55%