Cowboy Hash

Gluten Free
Dairy Free
Health score
9%
Cowboy Hash
20 min.
6
775kcal

Suggestions

Ingredients

  • cups regular corn 
  • pound ground beef lean
  • 3.5 cups beans ranch-style
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium high heat.
  2. Saute ground beef until browned; drain.
  3. Stir in corn and beans and bring to a boil; reduce heat to low, cover and simmer for 10 minutes.

Nutrition Facts

Calories775kcal
Protein10.18%
Fat80.03%
Carbs9.79%

Properties

Glycemic Index
9.25
Glycemic Load
5.29
Inflammation Score
-4
Nutrition Score
18.15913029339%

Nutrients percent of daily need

Calories:774.89kcal
38.74%
Fat:69.12g
106.33%
Saturated Fat:11.89g
74.32%
Carbohydrates:19.03g
6.34%
Net Carbohydrates:17.8g
6.47%
Sugar:8.9g
9.89%
Cholesterol:83.27mg
27.76%
Sodium:1311.81mg
57.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.78g
39.57%
Vitamin K:192.2µg
183.05%
Phosphorus:449.61mg
44.96%
Vitamin B12:1.93µg
32.19%
Zinc:4.4mg
29.36%
Selenium:18.16µg
25.94%
Vitamin B3:5.09mg
25.46%
Vitamin E:3.55mg
23.68%
Vitamin B6:0.41mg
20.49%
Vitamin B5:2.01mg
20.09%
Vitamin B2:0.27mg
16.05%
Iron:2.45mg
13.62%
Potassium:463.08mg
13.23%
Magnesium:36.98mg
9.24%
Manganese:0.15mg
7.6%
Vitamin B1:0.1mg
6.65%
Copper:0.11mg
5.5%
Folate:21.19µg
5.3%
Fiber:1.23g
4.93%
Calcium:47.54mg
4.75%
Vitamin A:188.21IU
3.76%
Vitamin C:2.82mg
3.42%
Vitamin D:0.22µg
1.44%
Source:Allrecipes