Cowboy Hot Dogs

Health score
7%
Cowboy Hot Dogs
30 min.
4
564kcal

Suggestions

Ingredients

  • tbsp barbecue sauce 
  •  buffalo strips 
  • slices bacon crumbled cooked
  •  potato hot dog buns 
  • tbsp mayonnaise 
  • tablespoon olive oil 
  • tbsp spicy brown mustard such as gulden's
  • 0.5 cup cheddar cheese shredded white
  • large onion yellow cut into half moons

Equipment

  • frying pan
  • grill
  • stove

Directions

  1. Heat oil in a large frying pan over medium heat on a camp stove, or over a charcoal or wood-fired grill heated to medium (350; you can hold your hand 5 in. above cooking grate only 7 seconds).
  2. Add onion and cook until deep golden and very tender, stirring frequently, about 20 minutes.
  3. Grill hot dogs until slightly charred all over, about 6 minutes, turning occasionally.
  4. Add buns and grill, turning frequently, until warmed and lightly charred, about 3 minutes.
  5. Spread buns with mayonnaise and drizzle with mustard and barbecue sauce. Set hot dogs in buns.
  6. Sprinkle cheese on top, followed by caramelized onions and bacon.
  7. *Find bison hot dogs at highplainsbison.com or Whole Foods Market.

Nutrition Facts

Calories564kcal
Protein12.3%
Fat58.59%
Carbs29.11%

Properties

Glycemic Index
56.5
Glycemic Load
16
Inflammation Score
-5
Nutrition Score
15.402608752251%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:564.03kcal
28.2%
Fat:36.74g
56.52%
Saturated Fat:9.8g
61.27%
Carbohydrates:41.08g
13.69%
Net Carbohydrates:39.2g
14.25%
Sugar:10.6g
11.78%
Cholesterol:54.95mg
18.32%
Sodium:1202.34mg
52.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.35g
34.7%
Selenium:37µg
52.86%
Vitamin K:38.8µg
36.95%
Vitamin B1:0.45mg
29.83%
Vitamin B3:4.9mg
24.52%
Phosphorus:225.45mg
22.54%
Vitamin B2:0.37mg
21.82%
Calcium:193.83mg
19.38%
Manganese:0.38mg
19.17%
Folate:73.99µg
18.5%
Iron:3.03mg
16.81%
Zinc:2.28mg
15.18%
Vitamin E:1.62mg
10.83%
Vitamin B12:0.62µg
10.41%
Vitamin B6:0.19mg
9.39%
Potassium:297.92mg
8.51%
Magnesium:32.93mg
8.23%
Fiber:1.88g
7.51%
Copper:0.14mg
6.75%
Vitamin B5:0.56mg
5.58%
Vitamin C:3.5mg
4.25%
Vitamin A:204.01IU
4.08%
Vitamin D:0.17µg
1.16%
Source:My Recipes