Cowboy Kabobs

Gluten Free
Dairy Free
Health score
7%
Cowboy Kabobs
95 min.
35
37kcal

Suggestions

Ingredients

  • 0.3 cup original barbecue sauce kraft
  • tsp horseradish prepared kraft
  • 0.3 cup a.1. original sauce 
  •  pearl onions 
  • large bell pepper red cut into 9 strips
  • 1.5 lb beef top round steak cut into 1/2-inch-wide strips

Equipment

  • grill
  • skewers

Directions

  1. Mix first 3 ingredients until well blended.
  2. Thread meat onto 18 skewers; place onion or pepper strip at end of each skewer.
  3. Place kabobs in shallow glass dish.
  4. Pour steak sauce mixture over kabobs. Refrigerate 1 hour to marinate, turning occasionally.
  5. Heat grill to medium heat.
  6. Remove kabobs from marinade; discard marinade. Grill kabobs 4 to 6 min. or until meat is done, turning occasionally.

Nutrition Facts

Calories37kcal
Protein51.76%
Fat17.4%
Carbs30.84%

Properties

Glycemic Index
2.69
Glycemic Load
0.23
Inflammation Score
-2
Nutrition Score
3.046956518422%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.39mg
Kaempferol
0.05mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:36.95kcal
1.85%
Fat:0.7g
1.07%
Saturated Fat:0.23g
1.45%
Carbohydrates:2.78g
0.93%
Net Carbohydrates:2.52g
0.92%
Sugar:1.97g
2.19%
Cholesterol:11.86mg
3.95%
Sodium:69.23mg
3.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.35%
Selenium:6.29µg
8.98%
Vitamin C:6.66mg
8.07%
Vitamin B6:0.16mg
7.86%
Vitamin B3:1.41mg
7.05%
Zinc:0.92mg
6.13%
Phosphorus:47.63mg
4.76%
Vitamin B12:0.26µg
4.37%
Vitamin A:152.97IU
3.06%
Potassium:100.68mg
2.88%
Iron:0.44mg
2.43%
Vitamin B2:0.04mg
2.13%
Vitamin B1:0.03mg
1.68%
Magnesium:6.62mg
1.66%
Folate:6.56µg
1.64%
Vitamin B5:0.16mg
1.61%
Copper:0.03mg
1.34%
Manganese:0.02mg
1.09%
Fiber:0.26g
1.05%
Vitamin E:0.15mg
1.03%