Cowboy Lasagna

Health score
30%
Cowboy Lasagna
45 min.
6
582kcal

Suggestions

Ingredients

  • ounce olives black chopped canned
  • 4.5 ounce mushrooms drained canned
  •  lasagne pasta sheets cooked drained
  • 1.3 cups corn kernels frozen
  • pinch ground pepper black
  • pinch penzey's southwest seasoning italian
  • pounds ground beef lean
  •  onion chopped
  • pinch oregano dried
  • 1.3 cups peas green frozen
  • ounces mozzarella cheese shredded
  • 16 ounce spaghetti sauce 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees) C. Spray a 9x13 pan with cooking spray.
  2. Brown beef in a skillet over medium heat and drain excess grease.
  3. Add the olives, mushrooms, and onion. Stir and cook until the onions are soft. Stir in the spaghetti sauce, pepper, oregano, and Italian seasoning.
  4. In a small bowl combine the peas and corn.
  5. To assemble, lay 3 noodles on bottom of prepared pan, then one half of the beef mixture, half of the corn and pea mixture. Repeat. End the layers with the remaining noodles.
  6. Bake in the preheated oven for 25 minutes.
  7. Sprinkle the top with cheese and bake for an additional 5 minutes.
  8. Let stand 10 minutes before serving.

Nutrition Facts

Calories582kcal
Protein34.49%
Fat34.06%
Carbs31.45%

Properties

Glycemic Index
38.97
Glycemic Load
15.75
Inflammation Score
-8
Nutrition Score
31.366087032401%

Flavonoids

Luteolin
0.16mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:582.13kcal
29.11%
Fat:22.03g
33.89%
Saturated Fat:9.26g
57.87%
Carbohydrates:45.77g
15.26%
Net Carbohydrates:38.83g
14.12%
Sugar:8.24g
9.16%
Cholesterol:123.6mg
41.2%
Sodium:1300.94mg
56.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.19g
100.39%
Selenium:58.92µg
84.17%
Vitamin B12:4.25µg
70.81%
Zinc:10.11mg
67.37%
Phosphorus:574.69mg
57.47%
Vitamin B3:10.86mg
54.29%
Vitamin B6:0.83mg
41.64%
Iron:6.54mg
36.32%
Manganese:0.61mg
30.28%
Vitamin B2:0.5mg
29.38%
Potassium:1001.55mg
28.62%
Fiber:6.94g
27.74%
Calcium:251.86mg
25.19%
Vitamin C:19.28mg
23.37%
Magnesium:91.03mg
22.76%
Copper:0.45mg
22.68%
Vitamin A:941.77IU
18.84%
Vitamin E:2.8mg
18.67%
Vitamin B5:1.71mg
17.13%
Vitamin B1:0.23mg
15.67%
Folate:62.55µg
15.64%
Vitamin K:11.64µg
11.08%
Vitamin D:0.34µg
2.3%
Source:Allrecipes