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Cowboy Mexican Dip
Cowboy Mexican Dip
Gluten Free
Dairy Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
24
Servings
Serve: 24 persons
Weight Per Serving: 54g
Price Per Serving: 0.33$
98kcal
Nutrition
Calories: 98kcal
Protein: 20.64%
Fat: 67.16%
Carbs: 12.2%
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Ingredients
12
beef tamales
husked mashed
14.5
ounce
canned tomatoes
diced green canned
15
ounce
chili without beans
canned
1
pound
processed cheese
cubed
Equipment
slow cooker
Directions
Place the tamales, chili, diced tomatoes, and processed cheese into a slow cooker. Set heat on high, and cook, stirring occasionally until cheese is melted. Reduce heat to low to keep the dip warm while serving.
Serve with corn chips or tortilla chips.
Nutrition Facts
Calories
98kcal
Protein
20.64%
Fat
67.16%
Carbs
12.2%
Properties
Glycemic Index
2.71
Glycemic Load
0.54
Inflammation Score
-2
Nutrition Score
4.4013043538384%
Nutrients
percent of daily need
Calories:
97.78kcal
4.89%
Fat:
7.41g
11.41%
Saturated Fat:
3.86g
24.11%
Carbohydrates:
3.03g
1.01%
Net Carbohydrates:
2.61g
0.95%
Sugar:
1.38g
1.53%
Cholesterol:
22.98mg
7.66%
Sodium:
411.58mg
17.89%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.13g
10.25%
Calcium:
208.73mg
20.87%
Phosphorus:
141.06mg
14.11%
Vitamin B12:
0.47µg
7.92%
Selenium:
5.15µg
7.35%
Zinc:
0.74mg
4.91%
Manganese:
0.09mg
4.4%
Vitamin B2:
0.07mg
4.33%
Vitamin A:
215.43IU
4.31%
Iron:
0.71mg
3.93%
Copper:
0.07mg
3.68%
Vitamin E:
0.47mg
3.15%
Potassium:
109.26mg
3.12%
Vitamin B6:
0.06mg
3.02%
Magnesium:
11.97mg
2.99%
Vitamin B3:
0.46mg
2.32%
Vitamin C:
1.89mg
2.3%
Vitamin K:
1.8µg
1.71%
Fiber:
0.41g
1.66%
Vitamin B5:
0.15mg
1.54%
Vitamin B1:
0.02mg
1.43%
Folate:
5.19µg
1.3%
Cheese
Tomatoes
Beef
Beans
Gluten Free
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples