Cowboy Mexican Dip

Gluten Free
Dairy Free
Health score
1%
Cowboy Mexican Dip
Download PDF
AntipastiStarterSnackAppetizer
40 min.
24
98kcal

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Ingredients

  • 12  beef tamales husked mashed
  • 14.5 ounce canned tomatoes diced green canned
  • 15 ounce chili without beans canned
  • 1 pound processed cheese cubed

Equipment

  • slow cooker

Directions

  1. Place the tamales, chili, diced tomatoes, and processed cheese into a slow cooker. Set heat on high, and cook, stirring occasionally until cheese is melted. Reduce heat to low to keep the dip warm while serving.
  2. Serve with corn chips or tortilla chips.

Nutrition Facts

Calories98kcal
Protein20.64%
Fat67.16%
Carbs12.2%

Properties

Glycemic Index
2.71
Glycemic Load
0.54
Inflammation Score
-2
Nutrition Score
4.4013043538384%

Nutrients percent of daily need

Calories:97.78kcal
4.89%
Fat:7.41g
11.41%
Saturated Fat:3.86g
24.11%
Carbohydrates:3.03g
1.01%
Net Carbohydrates:2.61g
0.95%
Sugar:1.38g
1.53%
Cholesterol:22.98mg
7.66%
Sodium:411.58mg
17.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.13g
10.25%
Calcium:208.73mg
20.87%
Phosphorus:141.06mg
14.11%
Vitamin B12:0.47µg
7.92%
Selenium:5.15µg
7.35%
Zinc:0.74mg
4.91%
Manganese:0.09mg
4.4%
Vitamin B2:0.07mg
4.33%
Vitamin A:215.43IU
4.31%
Iron:0.71mg
3.93%
Copper:0.07mg
3.68%
Vitamin E:0.47mg
3.15%
Potassium:109.26mg
3.12%
Vitamin B6:0.06mg
3.02%
Magnesium:11.97mg
2.99%
Vitamin B3:0.46mg
2.32%
Vitamin C:1.89mg
2.3%
Vitamin K:1.8µg
1.71%
Fiber:0.41g
1.66%
Vitamin B5:0.15mg
1.54%
Vitamin B1:0.02mg
1.43%
Folate:5.19µg
1.3%
CheeseTomatoesBeefBeansGluten FreeDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper BowlMexican
Source:Allrecipes

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